Do you choose a heavy hula hoop or a light one?
Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.
Who is not suitable for hula hoop?
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulation at the waist, and people with larger waistlines can all turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it. Also, don't exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.
Can hula hoop slim down? Hula hoop can slim down? Of course, hula hoop can slim down and prolong the exercise time. It is a kind of continuous exercise. When it reaches the stage of aerobic exercise, it can consume the fat and excess calories stored in the body.
How long will it take to achieve the effect of thin waist?
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.
The precautions for turning a hula hoop to reduce belly can't be long or short.
In fact, no matter how you lose weight, you must remember one thing. Only aerobic exercise can consume fat and a lot of energy in your body, so it is useless to play broadsword like Song Wu. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories. Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.
Turn the hula hoop to lose weight, you need to prepare for exercise.
Physical education teachers have taught this. Every time physical education class starts, she will do a set of warm-up exercises, just to make all links active and prevent sudden sports from causing injuries.
Periodic inspection
Measure the size, back strength and back motion range regularly.
Corresponding auxiliary movement
Waist twister, abdomen retractor, back stretcher, waist beauty trainer, lower waist trainer, abdominal muscle frame, abdominal muscle surface, back stretcher, aerobics, aerobics, weight-loss exercises, aerobic training exercises, aerobics, broadcast gymnastics, rhythmic gymnastics, ballet training, swimming, etc.
Advantages and Disadvantages of Turning Hula Hoop The advantage of turning Hula Hoop is that it is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The benefits of hula hoop:
1, can be used to slim the waist, and is also a good helper for leg and arm bodybuilding.
2, squeezing acupuncture effect: like massage, acupuncture to squeeze the abdomen and waist.
3, treatment of constipation: often wrapped in a spring hula hoop around the waist, can stimulate the intestines, treat constipation, effectively eliminate the pain caused by constipation.
4. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
There is a certain difference between hula hoop weight loss and fitness methods. This hula hoop is not suitable for everyone to lose weight. It can be said that this hula hoop is also targeted to lose weight. It is not advisable to lose weight with hula hoop for too long, which is counterproductive.