1. Whole wheat bread is high in calories, but the total amount of effective calorie substances is less.

2. Whole wheat bread refers to bread made of wheat flour without peeling and finishing. Whole wheat bread is similar to bread made of coarse grains and tastes worse. Compared with refined flour bread, whole wheat bread has a stronger satiety, and the total consumption will be greatly reduced, thus reducing the effective intake of high-sugar components in flour. So it will achieve the effect of effective weight loss.

3. In fact, the main reason for the high sugar and high fever of whole wheat bread is the malt component.

4. Due to the fine processing of wheat, the malt of wheat will be removed, and the refined flour does not contain malt components.

5. Malt is the core nutrient in wheat, which is rich in maltose, plant fat, various amino acids and rare life elements.