Apple diet, also known as "three-day apple diet", originated in Japan and became popular in China on 20 13. The method is to eat only apples for three days until you are full, and you can lose 3 to 5 kilograms in three days. However, medical experts say that this method is mainly dehydration, which is easy to rebound after returning to normal diet. Moreover, for people with stomach discomfort, eating fruit on an empty stomach may cause abdominal distension, stomach pain, heartburn and other symptoms, so we should carefully choose this method to lose weight and shape.
fundamental principle
1. Because apples contain various essential amino acids, protein, vitamins, minerals and carotene, they can basically meet the essential nutritional elements of the human body and are easy to digest and absorb.
2. Because the food intake is reduced, digestive organs such as stomach and apples can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
3, apples lose weight to improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
4. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
5, obese people are almost overeating to make their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
6. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty and beauty.
elementary knowledge
Apple Apple can lose weight in just three days, which many people, especially those who have no effect in various ways, may think impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.
The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
During the three-day weight loss period, most people who follow the correct method lost 3 ~ 4 kilograms, and the best effect was 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees.
After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.
It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.
basic approach
1, eat only apples for three consecutive days, and don't eat other fruits and food. [ 1]
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
3, preferably red apples. Green apples are sour, for fear of irritating the stomach. Apple diet is not suitable for those people.
4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.
Your stomach will be very sensitive during weight loss, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset.
6. From the fourth day, your diet should gradually recover. You can't eat a lot at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. The food should be light and not excessive.
7, apple weight loss is equal to cleaning the digestive system of the human body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
8. If you can't implement the three-day apple diet, you can start in a day or two.
For dieters, eating an apple every afternoon helps to lose weight.
Fat-consuming diet
Folding apple jambalaya
Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.
Exercise:
1. Wash and cut apples, soak them in salt water, and drain them for later use.
2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.
Folding apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
Exercise:
1. Beat eggs, add fresh milk and sugar, and stir.
2. Core the apple and cut it into flower pieces.
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.
This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.