Menstrual diet diet 1, glutinous rice yam soup
Before menstruation 1 week, human endocrine began to fluctuate and hormone secretion gradually flourished. This leads to excessive subcutaneous oil secretion, and many girls will have acne and acne. At the same time, people will become more impulsive and irritable due to the stimulation of thyroid hormone. You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.
Breakfast and dinner this week can be replaced by barley yam soup, and Chinese food will remain the same. Choose 100g yam powder and 100g coix seed yam soup, mix them with boiling water and eat them directly. Starch-rich paste soup has a strong sense of fullness. Coix seed and yam have the effects of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and have a good warming effect on the smooth arrival of menstruation.
Menstrual diet 2, jujube apple puree
When menstruation comes, our body will change accordingly, and fatigue and general weakness will occur. If the menstrual abdominal pain is unbearable, it means that the palace cold is serious and the blood stasis in the body cannot be discharged smoothly. Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level. How to reduce the symptoms of menstrual discomfort, keep the uterus warm, accelerate the discharge of toxins, and promote the success of fat metabolism and slimming?
Breakfast and Chinese food should be as nutritious as possible this week, but the calories should be strictly controlled for dinner. Mash two apples and 3-5 fresh red dates in a juicer, and eat 1-2 servings every night until it is 6-7 minutes full. Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Menstrual diet III. Yam and red date rice
Seven days after the end of menstrual period is the moment when body metabolism tends to peak and stable. At this time, the body's metabolism is vigorous, which is the best time to lose weight and burn fat comprehensively. You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises will get twice the result with half the effort. In addition, you can also use the three-meal replacement method in your diet to help your body burn fat and lose weight.
Fruit oranges for losing weight during menstruation
Orange is a fruit with high fiber and low calorie. It contains natural fructose, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, which helps the human body excrete a lot of toxins during menstruation and makes your body lighter after menstruation. Fresh oranges can be used as breakfast to ease your thirst for lunch. When eating oranges during menstruation, you can beat oranges into juice and add some hot water to drink.
guava
Guava is also called guava. It is a kind of fruit with high vitamin C content and high fiber content, which can relieve constipation and can be eaten in moderation when losing weight. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight. Guava can be eaten as a meal in the afternoon, and it takes too long to study and work in the afternoon. Eating guava to supplement vitamin C is a good choice. In addition, boiling guava peel with brown sugar can eliminate moisture in the body and relieve menstrual edema to some extent.
tomato
Tomatoes are also called tomatoes. With a full stomach and low calories (30 calories per 200 grams), tomatoes are more suitable for losing weight in winter. This low-calorie and high-moisture vegetable is often eaten as a fruit because it is easy to carry. It is recommended to eat during weight loss. Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice. Tomatoes can be arranged for dinner in the afternoon. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells and slow down the aging process of human body. Eating tomatoes during menstruation can be made into juice and washed with hot water.
Precautions for losing weight during menstruation 1. Pay special attention to your diet to avoid being cold and spicy. These foods will cause abnormal blood volume during menstruation, and you must never lose weight through dieting during menstruation. This period is a very good health-keeping stage.
2, menstrual period is not suitable for strenuous exercise, just a small amount of exercise, try to avoid the movement that will squeeze the abdomen, squeezing the abdomen will cause blood to accumulate in the abdomen, leading to prolonged menstrual period.
At present, the pace of life is fast, and time is pressing every day. It's rare to have a lot of time to do weight-loss exercises. However, using the spare time of sleeping at night and waking up in the morning, doing several groups of stretching exercises to exercise muscles is not intense, but also has slimming effect. If you persist for a long time, you can also strengthen the quality of sleep and achieve the goal of truly changing obesity from the body.
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