As a kind of physical food, mung bean sprouts contain many basic nutrients that can supplement the body, such as protein, vitamins, carotene, calcium, phosphorus, iron and other minerals. Many people know that mung bean sprouts can clear away heat and toxic materials, relieve summer heat and stimulate appetite.
But it also has a good dehumidification effect. Eating mung bean sprouts often can relieve discomfort such as heavy moisture and severe constipation. People with heavy constitution can often drink mung bean sprouts soup or mix mung bean sprouts with cold dishes, which is simple and convenient.
Lettuce Lettuce is fresh and crisp, and it is a kind of vegetable with high nutritional content, which contains protein, protein and dietary fiber. In addition to the effect of reducing weight and relaxing bowels, eating celery often can effectively eliminate moisture in the body. Celery can be cooked in many ways. You can not only choose common cooking methods, but also drink juice, especially in hot summer. It's a good choice to have a cup of celery juice after dinner.
White lentil White lentil, alias Emei bean, tea bean, etc. , is a green plant in Leguminosae. White lentils are characterized by high nutritional content and soft quality, which is beneficial to eliminating dampness and swelling, strengthening the spleen and stopping diarrhea. Eating white lentils in moderation usually has a very good effect of eliminating dampness and reducing swelling, especially suitable for hot and humid spring and summer rainy season. Because white lentils are not easy to digest, people use white lentils to make soup or porridge, and the essence is already in the soup and porridge.
Loquat Loquat is a typical summer fruit in southern China. Delicious juice is sweet and delicious, and many people like it. Apart from its rich nutrition, you may not know that loquat is a traditional Chinese medicine, which can not only moisten the lungs and relieve cough, but also help to eliminate moisture in the body. In addition, the fruits and leaves of loquat have high edible and medicinal value. Therefore, there is no harm for people with too much moisture to eat more loquat.
People with kidney-yang deficiency who are cold or wet can eat beef. Beef is a hot and humid meat food, which is not only rich in high-quality protein, but also contains elements such as iron and zinc. It is easily absorbed by the human body and has the effect of warming yang and dispelling cold. People who eat mutton, a hot and humid food, will be warm, the pores of the skin will of course open, and the moisture in the body will also be discharged.
Bitter gourd bitter gourd is a very common vegetable. Although it tastes a little bitter, people with too much moisture are suitable to eat bitter gourd often. Because bitter gourd contains a chemical substance quinine, which has the effects of clearing away heat, removing heat and removing dampness, especially in summer, eating bitter gourd can also prevent heatstroke, which is more beneficial to the body. Generally speaking, in order to better preserve the vitamins often contained in bitter gourd, people choose to mix cold dishes or stir-fry seafood.