The movement is not difficult, but its fat-reducing and shaping effect is very obvious. If you don't like those high-intensity training moves, then these Pilates moves will be very suitable for you.
1. Raise your legs and arms after standing.
When we do this action, we first need to maintain a standing posture, with our legs shoulder-width apart, straighten our back, relax our neck and look straight ahead. After maintaining these basic standing postures, we will lift one leg backwards, and when doing leg lifting, we will also do an arm extension. If not, you can refer to the picture to complete this action.
2. Lift your arms and legs, and then turn around.
Look at the name of this action. I don't know if you can understand. If you don't understand, then take a look at our detailed picture demonstration. First of all, before doing this action, our bodies need to maintain a basic standing posture, with our legs apart, shoulder-width apart, and our backs straight, and then our arms are raised parallel and shoulder-height.
After doing these basic movements, you can lift your one-sided leg. Let's finish this turn. While lifting our legs, our bodies need to make a turn to the other side. When doing a twist, our arms also need to rotate with our bodies.
3. Half squat and swing forward.
I think everyone can do squats, so this movement is based on squats, and we have made some changes. We don't want to squat completely, we just need to keep our knees bent and our backs straight, and then raise our arms to complete this swing.
Slow down your movements, adjust your breathing rhythm, and let us finish this movement calmly. If not, refer to the example in the legend to complete this training action.
4. Cross your hands and lift your legs.
Crossing your legs sideways is a very simple action, but we also need to explain several important points to you. First of all, your back must always be straight. When lifting your legs sideways, try to raise them as high as possible to reach the limit of your body, and always keep your hands crossed. It's better to slow down and finish this training action rhythmically, which will make your training more interesting.
5. Stand with your head down.
Standing with your head in your arms and bending over is also a very simple action. First of all, you need to maintain a basic standing posture, with your legs shoulder-width apart and your back straight, and then put your hands behind your head. After maintaining this basic stance, bend to one side. When bending down, try to slow down our exercise speed, control the range of exercise, and don't over-strain our body.
The above pilates training movements are relatively simple. If you are interested in Pilates, do more exercises in this field. It will keep us healthy. I'm sure you will like it.