You can do sit-ups three times a day, with an average of 50 times each time, or lie flat on the bed every night, do leg lifts, straighten your legs with abdominal strength, inhale and lift your legs, do 100 times at a time, and stick to it every day. After half a month, you will see that your lower abdomen is slowly firm and flat. Some yoga moves specifically for the abdomen can also be referred to.
Bending of standing body
The seemingly simple movements are actually all-round stretching, back lines, arms, chest, abdomen, legs and whole body movements.
Step 1: Feet are naturally separated, shoulder width apart, arms behind your back are straight, parallel to the ground, and fingers are clasped.
Step 2: Bend forward slowly, keep your chest close to your legs, and raise your hands from right back to right up. Keep your upper body upright during the whole process and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out, feeling the shortness of breath.
Step 3: To reach the maximum of your body, after holding your breath for five times, put down your hands and stand up slowly, but don't overdo it. You can come back a few more times.
Posterior wall leg press
Step 1: Fold the mat in half and thicken it by one layer, without damaging the kneecap. Kneel on your right leg, support your knees on the mat, with the support point 20CM away from the wall, straighten your right palm, turn it up, and press your toes against the wall.
Step 2: bend your left leg forward, support your left foot, and press your hips down until you feel the hip joint stretched.
Step 3: put your left hand on your left leg, cross your right hands, straighten your upper body, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your left leg to repeat the exercise.