This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning. People with poor gastrointestinal function should not eat fruit at this time. Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. It is best to choose fruits that are not too sour and astringent and suitable for eating before meals, such as apples, pears, bananas and grapes.

However, it turns out that this is unscientific. After a full meal, food enters the stomach 1~2 hours before it can be slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, you will be blocked by food. If you stay in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation, which will lead to digestive dysfunction in the long run. It is most beneficial to eat fruit one hour before meals, because fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and fight cancer.

Finally, the best time to eat fruit is actually to look at personal habits. If you are full at every meal, put the fruit between the two meals and control the amount. If you eat seven or eight points full, you can add some fruit after meals. Of course, you can also eat between meals and control the amount.

You can eat fruit at any time of the day, but to get the best energy, you need to know all kinds of facts about fruit and know the timetable for eating fruit. How to eat fruit to keep people healthy? Edit and share strategies for eating fruits healthily. If you want to keep in good shape, please remember it quickly! With the increase of blood sugar, the brain's response to hypoglycemia can be quickly reduced. The crude fiber in fruit can give the stomach a "satiety", thus reducing the strong appetite and reducing our demand for high fat and high protein in the diet, so that we will not "overeat".