1, how to eat healthily without getting fat
First, milk broccoli:
Ingredients: 240ml milk, a little whipped cream, a little cheese, broccoli100g.
Practice: first blanch broccoli with pure water, rinse it with cold water, and drain it for later use; Then stir-fry the milk, cream and cheese in a pan until they are thick; Finally, pour the cooked broccoli into it and stir-fry it quickly with the milk.
This dish can provide energy for the daily operation of the body, which is healthy and delicious.
Second, lotus leaf porridge:
Ingredients: a lotus leaf, japonica rice 100g, a little rock sugar.
Practice: Wash japonica rice and lotus leaves and cut into small pieces. Then put the lotus leaf into the pot, add a proper amount of water, boil it with strong fire, then cook it with low fire for 10 minutes ~ 15 minutes, and then pick it up and keep the juice. Finally, put the juice of japonica rice and lotus leaf into the pot, add some rock sugar and water, boil it with high fire, and then turn to low heat until the rice is rotten into porridge.
This dish can be eaten as a staple food, which not only promotes digestion and excretion, but also provides energy for the body.
Third, oatmeal:
Ingredients: oatmeal, milk, red dates.
Practice: Put oatmeal into the pot, add water until the water boils, add milk and red dates, and stir and cook until cooked and soft. Eat breakfast once a day.
Adding milk and red dates to oatmeal can not only beauty beauty, but also replenish blood and calcium. At the same time, oatmeal has the function of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.
Besides diet, you should also know these principles.
Secret 1: Be sure to have breakfast.
Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless all day, which is unhealthy for your health. Besides, you will burn calories more easily when you exercise during the day. If you eat at night, you will get fat more easily.
Tip 2: Choose the right underwear.
To keep a perfect figure, you must choose underwear of the right size. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly.
Tip 3: Don't wear high heels often.
In order to pursue beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also makes their bodies deformed, and it is easy to cause problems such as hallux valgus and corns.
Tip 4: Don't sit with your feet crossed.
Many people have the habit of sitting on their feet or crossing their feet. Sitting on their feet for a long time will have a bad influence on their figure, because it will easily lead to the bending of pelvis and incorrect muscle attachment, and their figure will become quite ugly.
${FDPageBreak}
Tip 5: Pay attention to your sleeping position.
The best sleeping position is supine, so that you can relax and fall asleep naturally and sleep better. If the posture is not correct when sleeping on the side, it will have a bad influence on the spine and internal organs, while sleeping on the stomach will cause pressure on the heart.
Tip 6: Take more baths.
Bathing can promote metabolism and physical and mental relaxation, especially bathing. Soaking the whole body in hot water has an incomparable effect in general bathing. If you have time, you can take a leisurely bath to relieve all the stress.
Tip 7: 12 fall asleep.
After falling asleep every night, it is the most exuberant time for human body to secrete various hormones. If you stay up late at this time, it will not only cause endocrine disorders, but also eat midnight snack when you stay up late, which will also do harm to your body and skin.
2, the misunderstanding of diet to lose weight
Myth 1. All fruits are equal.
The healthiest fruit should be low in sugar and high in dietary fiber, such as grapefruit. One or two apples a day is also good, because apples are low in calories, fat and fiber, which makes people feel full easily. Another good choice is the convenience banana, which is also rich in dietary fiber. But fruits like watermelons are not so good. Watermelon contains a lot of sugar and calories and less dietary fiber, which makes people overeat.
Myth 2. All fast food is unhealthy.
Nowadays, with the growing voice of health, fast food restaurants have made many changes according to the needs of healthy consumption: many fast food restaurants have begun to sell healthier foods, such as baked potatoes, boiled corn and vegetable salads. However, some fast foods still contain a lot of fat and salt, such as salads with too much salad dressing, fried chicken and French fries. When eating in a fast food restaurant, you should choose the kind carefully.
Myth 3. Eating cold salad can lose weight.
Eating more cold salad can really reduce calorie intake, but it is not feasible to lose weight by eating cold salad alone. Because some cold dishes may also contain a lot of oil, or ham, fried chicken pieces, fat salad dressing. In addition, only cold salad with green leafy vegetables can't lose weight, which not only makes it difficult to eat enough, but also makes you hungry soon, so you can fill your stomach with other high-calorie foods. A healthy cold salad should contain all kinds of vegetables, nutritious beans and almonds. Better put some vinegar and less oil.
Myth 4. As long as there is less fat, you can eat it openly.
Be alert when you see the label "low fat or skim" on the food label. This does not mean that food must be healthy: more sugar may be added to make up for the loss of taste caused by fat loss. This low-fat food may have more calories. On the contrary, some foods with high fat content are quite nutritious. Therefore, controlling food intake is the most important thing: you can eat more fat, but you should eat less; If you have less fat, you can't eat it if you want.