(1) Practice: Materials: shrimp 15, broccoli. Wash broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, and roll for ten or twenty seconds until the water submerges the broccoli. The oil in the pot is cooked, and the shrimps are quickly oiled until cooked. Stir-fry the blanched broccoli and add some salt and water. Stir-fry for one minute and serve.

(2) Shrimp is a very nutritious food with very low fat content, and it is the most suitable food for eating seafood. Broccoli is a cruciferous vegetable, which can be eaten every day except for its low calorie, which helps digestion and anti-aging.

2. Broccoli preserved egg soup:

(1) Practice materials: broccoli, one carrot, two preserved eggs, appropriate amount of ginger and garlic, and a box of thick soup.

Wash broccoli, cut it into small pieces, boil it in salted water for 45 seconds, and drain. Preserved eggs are shelled, mashed or diced. Shred carrots. Heat an appropriate amount of hot oil, stir-fry ginger until golden brown, add about 3 bowls of clear water, and then add thick soup treasure, salt, sugar and cooking wine to make thick soup. Add the prepared preserved eggs and carrots, cook over high heat until boiling, and finally add broccoli until boiling.

(2) Broccoli is not only nutritious, but also easier to absorb when boiled into soup, and it is not too greasy. With preserved eggs, the nutritional value of this soup is even higher, and preserved eggs are also a classic representative of low-calorie food.

3. Stir-fried broccoli:

(1) recipe materials: one broccoli, half a bowl of corn kernels, and a short piece of carrots. Cut broccoli into small flowers and carrots into slices. Put broccoli in salt water, cook it, take it out and drain it for later use. Heat oil in a pot, add corn kernels and carrots, and stir until the color changes. Put the cooked vegetables on the plate, and the broccoli can be placed on the side for decoration.

(2) Broccoli is rich in dietary fiber. After absorbing water, it expands in the stomach to form a larger volume, which makes people feel full, helps to reduce food intake and has a certain effect on weight control. Therefore, you won't feel hungry. Eating more broccoli when you lose weight can help you quickly reduce the calories per meal and lose weight easily.