Question 2: What food do you eat before aerobic exercise? Don't eat anything, just add some water. Aerobic exercise consumes sugar first, then fat.
Question 3: What do you eat before going to the gym to lose weight? 1-2 bananas can prevent hypoglycemia caused by exercise. .
The carbohydrate content of banana ripe fruit is as high as 22%, mainly sugar; Rich in potassium, vitamins A and C, low in protein and fat. The water content is 75%.
When exercising, you should not eat too much. The main purpose of eating bananas halfway is to make up for the rapid loss of energy in the body. Football and tennis players like to eat bananas before the game, which is helpful for improvisation. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source.
Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes.
Don't eat too much before exercise. If you eat too much, your stomach will swell and your stomach will hurt when you run.
Bananas are also effective for insomnia or emotional stress, because protein contained in bananas contains amino acids, which has the effect of calming the nerves.
Half an hour after exercise is the prime time to supplement protein. Eggs and milk are good choices.
Question 4: What to drink or eat after aerobic exercise is most conducive to fat consumption. Haha, don't struggle with everything. As for your question, just have a rest and eat some watermelons and grapes in summer.
Question 5: What should I eat before exercise? It's best to drink some boiled water before exercise in the morning, which will help to clear away the garbage in the body, maintain a good exercise mood and soothe the stomach.
Before afternoon exercise, you'd better eat some fruit, because some food is already in your stomach, and eating some acidic fruit is good for digestion.
It is best to do moderate exercise at night, so that you can sleep well.
It is best not to eat chocolate before exercise, because eating greasy things will make you feel thirsty. Although chocolate is a high-energy thing, you shouldn't eat it before exercise. You can eat after exercise to replenish your strength and speed up your recovery.
Question 6: What can I eat after aerobic exercise? I can drink some sports carbonated drinks to supplement carbohydrates. Of course, I can also drink some salt water.
Question 7: What can I eat before strenuous exercise? If it's a long-distance race, I should feel empty but not hungry before I run 800M with glucose for half an hour. Therefore, it is best not to eat or drink. Eating will increase the burden on the stomach, and drinking liquid will dilute the blood. Chocolate doesn't bring power at all!
It's best not to eat anything except raw fruits and vegetables 1 to 2 hours before doing moderate-intensity exercise, because the intestines need to consume energy to digest food. I suggest eating some fruits with relatively high calories before running for 20 minutes, such as bananas, apples, grapes and other high-sugar fruits.
Question 8: What is better to eat before strenuous exercise and how often? For example, you can eat a little chocolate. In fact, the most important thing is to replenish enough water, and your lack of water will definitely be discounted. ..
If you start training at 7 o'clock, you should basically finish it by 6 o'clock at the latest ... 5: 30 or 5 o'clock is fine
Generally, just add a little sugar after training.
In fact, a small piece of chocolate costs 3 yuan, half before training and half after training.
Question 9: What can I eat before fitness exercise to improve the training effect and maximize the muscle bodybuilding training effect? Then eat something suitable before exercise. Although you may want to eat as few calories as possible, these foods can make you burn fat faster during exercise, thus optimizing your training effect. Eating before exercise can also ensure that you will not have hypoglycemia during exercise. Hypoglycemia can make people dizzy and weak, and they can't devote themselves to exercise! In order to prevent people from eating things they shouldn't eat before exercise, we will introduce some nutritious recipes suitable for people to eat before exercise. Banana: This thing is a natural energy bar. Bananas are rich in digestible carbohydrates and potassium, which helps to maintain muscle and nerve functions. Potassium can't stay in the body for a long time, so the best way is to add some before exercise, so as to ensure that you always maintain a high level of potassium during exercise. Nutritionists suggest that we eat a banana and drink half a cup of yogurt 30 minutes before starting fitness, so that we can basically meet the trumpet required for exercise. Oats: Oats are rich in fiber, which can help the decomposition of carbohydrates and prevent blood vessels from clogging. At the same time, its fiber content will not be too high, which will not make you fart embarrassed during exercise. Necessary fiber can keep your body alive during exercise. Oats also contain a lot of vitamin B, which can convert carbohydrates into energy. Therefore, it is also a good choice to have a cup of cereal 30 minutes before exercise. Whole wheat bread: A small piece of whole wheat bread can also supplement carbohydrates well, and can be eaten with many things, such as spreading some honey jam or adding an fried egg to supplement protein. If you are going to go to the gym during your lunch break, put two turkeys on the bread, because at this time, it takes about 20 grams of carbohydrates and 15~20 grams of protein to maintain normal body consumption. Fruit smoothies: Fruit smoothies are also rich in carbohydrates and high-quality protein, which is very easy to digest. You can do it yourself. About half a cup of low-fat yogurt, half a cup of fruit and a cup of juice are needed. People may always think that the carbohydrate content of fruits or other sugary foods is too high, but in fact, carbohydrates can help protein to decompose better, thus reducing muscle damage during exercise. Note: If your diet does not include the above points, there are several things you must remember-first, don't eat foods with high fat content, because fat will stay in your stomach for a long time, so you will always feel full and weak during exercise. Second, although a moderate amount of carbohydrates is necessary, don't think about taking it by eating sugar, which will make your blood sugar rise sharply during exercise. Finally, don't eat too much. These are snacks, not meals. Eating too much and not digesting it will make you want to throw up during exercise.
Question 10: What is better to eat on an empty stomach before exercise? Eating before exercise in the morning is very particular. Besides eating too much and exercising on an empty stomach, don't eat indiscriminately. Proper diet can help replenish energy to restore physical strength and reduce the risk of muscle spasm; However, improper diet will increase the occurrence of accidents in sports. So, what should I eat before exercise? 1, almond-supplement nutrition. Almond contains a variety of nutrients, such as potassium, calcium, vitamin E, dietary fiber and so on. Eating a handful of almonds before exercise can provide enough nutrition for the body. 2, bananas-to prevent muscle spasms. Bananas are rich in potassium. Eating a banana before exercise can reduce the risk of muscle spasm. 3, yogurt-to prevent muscle damage. Blueberry yogurt can effectively reduce muscle free radical damage during exercise. Apple is the king of healthy fruit. Apple contains a variety of nutrients, feels full and has moderate sugar content, which is very suitable for eating before exercise. 5. Bread-the star of energy supply. Bread, especially whole wheat bread, can not only provide a lot of energy for the body, but also regulate the balance of protein, carbohydrate and fat.