1, recommended collocation of soybean milk: whole wheat toast, eggs.
Practice: In fact, soybean milk is very simple to make. Prepare soybeans in advance and soak them. Get up the next morning and put them in the soymilk machine. Adjust the program. It only takes ten minutes to drink healthy and nutritious soybean milk, and you can also mix it at will. You can put some red beans or black beans to reconcile.
Nutrition: Soymilk is the most traditional drink in China. It is rich in nutrients, among which soybean isoflavone is very beneficial to women and can prevent various gynecological diseases. Carbohydrates and protein in it also make metabolism very good, so they are included.
2, corn recommended collocation: skim milk, cereal, eggs.
Practice: There are many ways to make corn. Today, I am here to introduce corn soup to you. Just prepare fresh corn and egg whites, and if possible, add chicken breast and beef. Boil the hot water, put the corn kernels into the pot, then add the egg paste and diced meat mixed with raw flour, keep stirring until the egg shape, and finally mix according to your own taste.
Nutrients: Corn is rich in nutrients, especially dietary fiber, which has a good effect on promoting digestion, and it is particularly low in calories and tastes sweet. It is a very good weight loss product.
Then, after learning about how to lose weight by eating two kinds of food in the morning, I will also introduce some other nutritional recipes to you here, which are very healthy and won't get fat after eating them. You fitness enthusiasts and MM who lose weight must not miss it.
Recommended diet: 1, yogurt+nuts+eggs.
2, whole wheat toast+freshly squeezed orange juice+eggs
3. Banana+chicken breast+boiled vegetables
4. Lean beef+vegetable soup
5, brown rice+kelp radish soup
If you want to lose weight, you must not forget to eat breakfast. Here are some nutritious diet foods I introduced to you. I hope everyone can have a healthy and perfect body.