Action: 1~4 steps left foot, 5, 6, 7 right foot, 8, 9 left foot, 10 step is right foot (pay attention to the body direction). Step 1 1~ 14: Back off with your right foot first and then your left foot. 15, 16 right foot on the ground, 17~20 turn forward (one step left, right, left and right), 2 1~24 turn back (turn back).
From 25 to 28, the order is right point 1 time, left point 2 times and right point 1 time. Step 29: Move your right foot forward, Step 30: Move your body instead of your foot, Step 3 1, Retract your right foot, Step 32: Turn your left foot to your right foot.
Square dance originated in the 1990s and is easy to learn. It is very popular in Xian Yi, regardless of age, the conditions and standards are very low. It can not only strengthen the body, but also cultivate sentiment. It gradually crosses the urban-rural boundaries and age boundaries, goes deep into the streets and alleys, and is popular in the north and south of the country.
It has become common sense that square dance can exercise. Middle-aged and elderly people often participate in square dance and other fitness activities, which can enhance their physical fitness, prevent and alleviate some common chronic diseases, and achieve the effect of "disease prevention".
This not only improves the quality of life of middle-aged and elderly people, but also reduces the medical economic burden. It is the most active, effective and economical means to achieve national health.
In fact, in recent years, square dance is no longer a "patent" for middle-aged and elderly people, and more and more young people in their twenties and thirties have joined it, bringing more "youth elements" to square dance.