1, longan: protecting the throat from cold. Cooking soup or tea with red dates and longan is helpful to invigorate qi and protect throat, and has a certain warming effect. It is suitable for people who often use their voice, such as teachers, and people with cold constitution and cold hands and feet.

2, ginger: warm the stomach to drive cold, after cooking a proper amount of ginger and red dates, put the temperature, add some honey, and drink a cup, which will help to drive cold and moist, and resist the severe winter.

3, Angelica sinensis: Runchang laxative, soak Angelica sinensis in warm water for a while, add water to fry into thick juice, remove residue, add appropriate amount of red dates, japonica rice, sugar and water, and cook until porridge is formed, which can moisten the intestines and relax the bowels and replenish qi and blood.

4. tremella: moistening the lungs and nourishing the face. Cooking soup with red dates, tremella and rock sugar can not only relieve cough and moisten lungs, but also help yin beauty. Boiling red dates with coix seed, ginkgo biloba and longan with appropriate amount of brown sugar or rock sugar can make the skin less acne and moisturize the skin.