Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

soya milk

The appropriate dosage is 500-700 ml for adults and 200-250 ml for children.

Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Soymilk is nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.

Nutritionist analysis

Soymilk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

Relevant people can eat the general population.

1. Especially suitable for women and the elderly;

2. Soymilk should not be eaten too much, which will cause indigestion, bloating, diarrhea and other discomfort; At the same time, people with stomach cold, chest tightness, nausea, acid regurgitation, spleen deficiency, abdominal distension, diarrhea, frequent urination, nocturnal emission and kidney deficiency should not drink it.

Food should not be eaten with honey and eggs; Eating soybean milk and oranges together affects digestion; Can't drink with drugs; You can't add brown sugar to soybean milk. Add sugar until cooked, and remove from the heat.

manufacture order

1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that the soybean milk is cooked at this time. In fact, this is a "fake cooking" phenomenon, and the temperature at this time cannot destroy the saponin substance in the soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;

2. Some people repeatedly cook soybean milk for insurance, which removes the harmful substances in soybean milk and causes the loss of nutrients. Therefore, the soybean milk should be cooked properly, and the heating time should be controlled. Never cook it repeatedly.

Dietotherapy efficacy Soymilk is sweet and flat;

Has the effects of invigorating spleen, nourishing stomach, nourishing deficiency, moistening dryness, clearing away lung-heat, eliminating phlegm, treating stranguria and diuresis, and caring skin;

It is often used as a dietotherapy product for patients with phlegm-fire, cough and asthma, constipation and phlegm turbidity.

comment

1. Soybean milk contains trypsin inhibitor. If it is not cooked thoroughly, people will vomit and diarrhea after drinking it.

2. Don't put soy milk in a thermos, because the gluten in soy milk can remove the dirt in the thermos. After a long time, soybean milk with scale will breed bacteria and make soybean milk deteriorate;

3. Drinking too much soy milk is easy to cause protein indigestion and symptoms of bloating and diarrhea;

4. Mucin in eggs is easy to combine with pancreatic protein in soybean milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value, so it cannot be eaten with eggs;

5. Organic acids in brown sugar will combine with protein in soybean milk to produce denatured precipitation, so avoid drinking with brown sugar, while white sugar does not have this phenomenon;

6. You can't feed your baby with soy milk instead of milk;

7. It is not advisable to drink on an empty stomach.

Attach another article:

I'm afraid of getting old. As a 35-year-old woman, the physical sense of crisis can be imagined. It is common sense to add some phytoestrogens. Knowing that beans are rich in plant isoflavones, I started the soybean milk plan last autumn, that is, drinking two cups of fresh thick soybean milk every day, talking is better than nothing.

I have been very lazy in my life, and only in the matter of soybean milk have I shown unprecedented enthusiasm and efforts. Specifically, I didn't buy my soybean milk from a convenience store, but I made it myself with a soymilk machine. Although the whole process was a little troublesome and lasted for more than ten minutes, it was still a great sense of accomplishment to see high-quality soybeans turn into white pulp. I don't add sugar to my soybean milk because I don't want to add extra calories. I'm not used to it at first, so stick to it for a while. In the morning, soybean milk with a little heart can be used as breakfast; For dinner, soybean milk can replace high-calorie broth.

I have been short of longevity in my life, but this soybean milk life has persisted. The skin doesn't seem to turn white, and it is unknown whether the hormone has been adjusted. After three and a half months, I lost three kilograms and my tight skirt was loose again. I am very happy. I used to run in the playground and drink lotus leaf tea, but my body fat has never decreased. On second thought, I can only attribute this unexpected weight loss to soybean milk. The data show that the ingredients contained in soybean milk can inhibit the absorption of lipids and sugars and strengthen metabolism, so that's it. Reduce your calorie intake.

I like to exchange maintenance experience with others, so I told my girlfriend what I learned. She thought of two women, one is a 75-year-old nun with better skin than snow and slim figure; One is a 45-year-old middle-aged woman, slim and without menopausal symptoms. Their common feature is to drink soybean milk all the year round. We like the exemplary role brought by the example, and my girlfriend and I vowed to carry out the soybean milk life to the end.