Adding fresh fruit to milkshake, which is rich in vitamin C and other substances, can reduce cytochrome deposition, reduce black spots and freckles, and make skin fair. Eating foods containing vitamin C can also improve immunity and prevent cancer, heart disease and stroke.

1, drink milkshake to lose weight. Drinking fruit milkshake before meals can not only get rich nutrition, but also lose weight. A cup of evenly stirred milkshake before meals can make people feel full, thus reducing food intake and inhibiting weight gain. Tropical fruits such as mango and pineapple are especially suitable for making fruit milkshakes, which are more beneficial to the body than eating them directly. Mango and pineapple are damp and hot, so it is not advisable to eat more, otherwise allergic dermatitis, acne and other skin diseases will easily occur, but this will not happen when drinking milkshakes.

2, drink milkshake to treat PMS. Studies have found that a diet rich in vitamin D and calcium may change the estrogen level in the body, which helps to reduce the risk of PMS by 40%.

Milkshake is a popular drink in European countries. There are two main types of milkshakes: machine milkshakes and hand milkshakes. Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake. There are many kinds of milkshakes, including strawberry milkshakes, vanilla milkshakes and mango milkshakes. , smooth and cold, sweet and delicious, with milk fragrance and fruit fragrance. Between cold food and warm food, it belongs to flat food and is suitable for people with general constitution and cold and heat diseases.