Fat-reducing meals usually include vegetables, fruits, protein, chicken breast, fish and shrimp and other low-fat and high-protein meats, but these ingredients are not easy to preserve, so it is best to eat fresh ones. Although there are organizations that distribute fat-reducing meals, it is difficult to guarantee the freshness. Therefore, it is suggested that you can eat a fat-reducing meal at noon and a meal replacement milkshake at night. For example, I will drink a Herbalife milkshake, which is also rich in protein, cellulose, calcium, iron and other nutrients, but also low in calories and easy to fill.