I'll give you several methods \ x0d \ x0d \ Method 1: \ x0d \ x0d \ 50. The method is as follows: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist high (washstand, hose), put a tripod on it, and rub your hands with a little force. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious! \x0d\\x0d\ Method 2: \x0d\\x0d\ Shave your legs for 20 minutes every day, and lose 8 kg a month. The method is: buy a horn scraping board, apply emulsion on the leg, and scrape each acupoint from top to bottom for 20 times, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep. \x0d\\x0d\ Method 3: \x0d\\x0d\ thick palm and thin bottom, by putting on hard-soled shoes and standing on a brick. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs. \x0d\\x0d\ Method 4: \x0d\\x0d\ Crazy cycling in the air recommends a very effective local stovepipe exercise, just do it in bed for a few minutes before going to bed at night. \x0d\\x0d\ Lie down, lift your feet, pedal your feet like riding a bicycle, and then spread your legs about 80 degrees apart. This method is very effective for the meat at the root of your thigh.