The fall of man begins with the spirit.

A person's real aging is not because of the growth of age, but because he has given up his demands on himself.

I saw a great answer in Zhihu: The top self-discipline of people is to go to bed early if you have nothing to do, read more books at ordinary times and make more money when you have time.

Most problems in life, the vast majority of troubles and puzzles, can be found from these three answers.

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Going to bed early can solve most problems.

I don't know if you think that staying up late has become our luxury with the growth of age.

If we stay up late, we may not be able to make up for the sleep we spent for a few days. And your depressed mental state will bring you negative emotions and directly affect your work state. Staying up late is overdrawing our health.

I have a friend who works in the media. At that time, she had just quit her stable job in a state-owned enterprise, hiding at home and writing from the media.

Maybe he saw too many successful examples, and he fantasized that one day she would become such a successful person.

But fate seems to have played a joke on him. A few months later, all the articles he wrote received a mediocre response and no one cared.

As a result, he began to lose sleep all night. Every night, his mind is particularly active and he can't hold back his thoughts. He often doubts whether his choice is correct and becomes more and more anxious.

The serious lack of sleep affected his health, his appetite was bad, and his stomach was also out of order.

What he is most afraid of now is to hear that someone has bought a house and a car again, and someone has written it again.

He became very sensitive to this information. The more successful others are, the more he feels that he has failed. He was overwhelmed by the five mountains of house, car, wife, children and parents, and finally fell into an endless cycle of anxiety.

The situation went from bad to worse, and he really couldn't hold on any longer. He thinks this is impossible, but he can't change the status quo. He went running to distract himself.

One day, he came back from running very late. He was so tired that he fell asleep on the sofa without taking a bath.

Later, he found it particularly easy to fall asleep when he came back from running every night.

Only then did he know that there was only one "going to bed early" between anxiety and no anxiety.

How can you work well without a healthy body? If you go to bed early, you won't have a chance to entertain foolish ideas.

Zeng Guofan once said: "Manpower is the third, and destiny is the seventh." We do things as long as we try our best, and don't force ourselves to have a good result. You know that in the world of adults, there are more and more troubles, and life is nine times out of ten unsatisfactory.

I'm not denying the importance of hard work, but that after you work hard, you can only control 30% at most, and 70% is fate, which is complicated and uncontrollable.

People are not as good as the sky, and flowers are not as good as the sky. The only thing we can do is to keep a good attitude, have a good sleep and wait for bloom.

"Going to bed early" can bring us physical and mental pleasure, give us a good working condition, and let you have the energy to face things. I've never met anyone who is in poor health, and I can still work as energetic as chicken blood.

After all, success is based on health.

Perhaps, many problems that plague us on weekdays will disappear like floating clouds after a sleep.

Early to bed and early to rise is the most cost-effective living condition. Going to bed early and dealing with things slowly is the top self-discipline of adults.

02

Reading helps you get out of the whirlpool of confusion.

All the puzzles in life can be found in books. You feel bored and confused, but you think too much because you read too little.

There is a very good saying: "Nothing is less confused, so read more when you have time."

Feng Tang, a business geek, has many labels. He is not only a top business management expert with a doctor's degree in clinical medicine, but also a well-known writer. During his tenure as CEO of China Resources Medical Group, he studied whenever he had time, and wrote books and practiced calligraphy whenever he had time. So far, he has written more than ten novels and essays, such as Spring Breeze is Not as Good as You, Beijing, Beijing, Everything is Growing. He believes that he has suffered unimaginable pain. It is precisely because he left all his free time to study that he can solve all kinds of problems in business with ease. Reading gave him the enthusiasm to persist in his work and made him successful in his career.

"The chest is full of ink, and the belly is full of poetry." You may not see any results at ordinary times, but over time, your temperament and conversation, your thinking and pattern will definitely be different from before.

People who have poetry books in their bellies are not confined to trivial matters at the moment, nor are they trapped in the trough at the moment.

Read more books in peacetime. The books you read will nourish you constantly, nourish you bit by bit, change you, and finally find the power to break the game.

03

Learning to make money is a lifelong practice for adults.

How to make money, how to make more money and how to make money continuously are the problems that most adults think about every day.

Work provides active income, and the income gap of people is mainly determined by passive income.

Creating passive income is the only way to make more money, keep making money, and sleep to make money, which is the premise of your financial freedom.

I have heard a saying: "You have to have money to understand the embarrassment of life."

Have you ever had a similar experience? Sometimes I buy something I like very much, but it's very expensive. When my family asks how much it costs, they will hesitate to reduce the price by half or even a fraction, but they still say it's expensive and even accuse you of spending money indiscriminately.

It is often seen that the collapse of adults begins with lack of money.

I had an unforgettable experience of lack of money. At the beginning of the epidemic last year, I did import and export work. In March, the upstream was unable to supply goods, and the downstream defaulted on payment, which led to a serious cash flow crisis for families and companies. Foreign trade income can barely support mortgage, car loan and children's milk powder. This sudden epidemic crisis broke my financial path and was the last straw to crush me.

In the face of creditors' forced debts, parents and daily necessities, I have to find relatives and friends to borrow money to support me.

As the old saying goes, trying to make money is not because you want to have more money, but because you won't feel helpless when you are in trouble, because you don't want to embarrass anyone because of money.

I only hope that my parents are old and can afford the responsibility; When children need money when they are young, they are not shy.

"80% of the difficulties in life can be solved with money, and the remaining 20% can also be alleviated with money."

There is no eternal backer in the world, and you won't always have someone to help you. Only having money in your pocket can make you take your time when you are in trouble, and it is also your greatest confidence in the world.

How to make money, how to make more money, and how to make money continuously is the biggest cultivation for adults all their lives.

04

The poem "Persuade People" says:

"I don't see idle people with long energy, but I see bones and muscles."

When we save our time to improve ourselves and earn money, you will find that many things that we thought could not be solved before can be achieved, and often we can achieve something.

Have a good sleep and recharge your batteries; Study hard and improve yourself; Make more money, be confident, have money at hand, and look back without worry!

Go to bed early tonight and get up early tomorrow to make money. Good!

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