The standard to judge whether you are fat or thin can be measured according to your height. Take women from 157 to 170 as an example. Our international measurement formula is that if you subtract 105 from your height, you will get data between 52 and 65 kilograms. Because your weight fluctuates 10%, the range is 157 to 170.
Being too thin is not a good thing for young people. If women are always thin and prone to malnutrition, it will affect the ovaries and uterus and cause menstrual disorders, which may seriously affect pregnancy and cause dystocia.
Of course, overweight is not a good thing. If it exceeds the standard weight, the body burden will increase, which will easily cause some health problems and is not conducive to the operation of the body. So it's best to keep it in a symmetrical range. For example, women from 157 to 170 weigh 49.5 to 62.5 kilograms.
For middle-aged women, it may be better to keep a little fat. A considerable number of survey data show that slightly obese women will live longer, but it should be noted that they are not particularly obese. Just stay thin and slightly fat. Storing some fat in the body will be more conducive to the operation of the body. It is best to grow on the arms and legs, which has a certain protective effect on the joints, and the physique of such women will be better than that of thin women, and the weight should be kept at 52 to 65 kilograms.
For elderly women, it is good to continue middle age. Although it is often said that "a thousand dollars is hard to buy old and thin", if the body is too thin, it is not conducive to health. If you are underweight, the amount of fat in your body will be less and you will be prone to malnutrition. In addition, because of age, nutrients in the body will be lost quickly. If you are still thin, your immunity will be reduced and you will be prone to various health problems.
Of course, it doesn't mean that you must be particularly fat. If you are too fat, it will also increase the burden on your body. Especially if there is too much fat in the waist and abdomen, it is easy to cause cardiovascular problems and cause great damage to the body. So, you should pay attention. Don't be too fat, you can be slightly fat, so that women will have better physical fitness. For example, women between 157 and 170 weigh 57 to 70 kilograms at most.
Generally speaking, women who are slightly fat are better than those who are too thin, but when they are young, it is best to keep a symmetrical figure. When they are old, they should also pay attention to keeping their weight within the prescribed range. If they are overweight, they also need to lose weight. Only when the body is well balanced can the body function healthily.