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Strengthen physical exercise and enhance people's physique.
Everyone has helped you and cared about you, and some touching stories will happen. Come and listen to me! Meeting the standards in all subjects in physical education class is my weakness. Therefore, my father always takes me out to exercise every night, and I am very tired. Exercise programs include: jogging three times, jumping stairs, leg press, and high jump ... At first, I thought these programs were very simple, but later I found that they were not easy to complete, so I began to get tired of these programs and began to stay at home. Once, my father was angry and said to me, "I'm doing this for your own good. I want your exercise to meet the standard!" " "I said," but I'm tired, I can't stand it! """Then exercise 15 minutes and rest for 5 minutes." Since then, my father and I have become frequent visitors to the park. Walking on the path, I can see my father holding my hand and running in the park from time to time. I exercise every day, and my mother praises me repeatedly. Suddenly I feel that my father is really great, just like a hero. Last Friday, Mr. Wang, the PE teacher, said that I would take the sit-ups. I panicked when I heard it: Oh, no, I didn't practice sit-ups during the summer vacation. And then you'll be poor! Unexpectedly, the measured score suddenly changed from 32 last semester to 44, which really surprised me! I went back and told my father, and my father said, "Well done, it all depends on the exercise in the summer vacation!" " "My nose hurts and tears are rolling in my eyes: if my father didn't force me to practice, how could I have good grades today? This matter will always be remembered in my heart and will warm my life.