Hip-hop movements consist of various walks, runs and jumps, and are composed of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Each movement has its own specific fitness effect, which not only pays attention to the coordination of upper and lower limbs, abdomen and back, head and trunk movements, but also pays attention to the independent movement of each part.
Extended data
The origin of hip-hop: Hip-hop rose among African-American teenagers in 1980s, and it is an integral part of African-American "hip-hop". Because this kind of dance appears in the street, regardless of the venue equipment, it is called hip-hop, which has strong participation, performance and competitiveness.
In the gradual development, street dance teenagers have formed an ideology and behavior. They use street dance to publicize their individuality, show the vitality and passion of youth and express their enterprising attitude towards life. They emphasize the idea of being themselves, enjoying life and being brave in challenges.
Baidu encyclopedia-hip hop
Baidu encyclopedia-hip hop hip hop dance