So there are no low-calorie snacks.

I lost weight successfully. Let me share it with you first.

I always drink a cup of warm water on an empty stomach in the morning, then eat a small apple and start eating breakfast.

If you want to lose weight, breakfast should be nutritious and not too greasy.

With a bowl of 1 porridge and two steamed buns (any porridge will do, preferably a little sweet and satisfying, and steamed buns will do anything).

Serve with 2 vegetable burritos and a cup of sugar-free freshly ground soybean milk (remember that only vegetables, fried eggs and salad dressing are needed in burritos)

A bowl of porridge with a steamed stuffed bun, a tea egg or boiled egg.

I gave you three breakfast recipes. I guess you also know how to eat breakfast, or you can mix them yourself ~

The key to losing weight is to persist ~ be sure to persist and believe in yourself ~ Come on ~ ~