Reasonable diet plus exercise is the healthiest way to lose weight, and it is also a good habit. First of all, we should form good habits: quit snacks, go to bed early and get up early, avoid overeating, eat a good (or even richer) breakfast, eat a normal lunch, eat little or no dinner, walk for 60 minutes every night, and lose weight while walking. The effect is very obvious, 1 month can be reduced by 65438.