Pedal rolling pin is a gentle and rhythmic exercise, which is helpful to the qi and blood activities of feet and thighs. By repeatedly sliding the rolling pin and pressing the acupoints on the soles of feet rhythmically, the corresponding acupoints can be stimulated, which can produce rhythmic EMG and EEG, and play the role of the same frequency vibration of human qi and blood, thus achieving the purpose of activating qi and blood and dredging meridians.

Note: Massage the soles of your feet with a rolling pin while watching TV. It is inevitable to get excited when the plot is tense. Different mental relaxation States of the human body can produce different fluctuations in the operation of qi and blood. Therefore, it is best to pay close attention to your inner sight in a calm mood, listen to nothing but your ears, and then massage with gentle frequency, and the effect will be better.

Extended data:

Methods and steps of losing weight with rolling pin;

1. Put the prepared rolling pin on the ground.

2. Stand on one foot and rub the other foot back and forth on the rolling pin. It is advisable to feel soreness and slight pain on the soles of your feet. Rub it repeatedly until the soles of your feet are hot. Rub each foot for about 5- 10 minutes.

3. After finishing, you can change your other foot, just stick to it, or rub your legs with a rolling pin.

Phoenix net-video: rolling pin massage improves blood circulation

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