1, skin care food
1, mushroom
Mushrooms contain ergosterol, which can be converted into vitamin D after being absorbed by the human body, so it can prevent rickets and anemia and is of great significance to beauty.
2, red dates
It is a well-known nourishing and beautifying food at home and abroad. This product can tonify middle energizer, nourish blood and promote fluid production. Malnutrition, qi and blood loss and other diseases cause facial atrophy, muscle and skin disorders, qi and blood disorders and so on.
3. Tofu
Tofu is rich in protein, which can strengthen the skin structure. Tofu is also rich in vitamin B, which helps to reduce stress and avoid "acne" caused by stress.
4. Snow Ear
Snow fungus is rich in collagen, low in calories and cheap in price. It is a cheap and good product to maintain skin elasticity.
5. tomatoes
Tomatoes are rich in 13 vitamins, minerals such as A, D, C, and 17, as well as substances with excellent antioxidant function, such as lycopene and polyphenols, and are known as beauty products.
6.kiwi fruit
Kiwifruit is also rich in vitamin C, vitamin E and β-carotene, which has antioxidant function and low calorie.
7.loofah
Among melon vegetables, Luffa is relatively high in nutrients such as protein, starch, vitamins A, C, calcium, phosphorus, potassium and iron, and contains plant mucus and xylose gum. People believe that loofah can clear away heat, beautify and moisturize skin, and many skin care products are advertised as containing loofah ingredients.
8. citrus fruits
Citrus fruits such as lemon, grapefruit and Liu Ding are rich in vitamin C. Vitamin C not only has the functions of whitening and antioxidation, but also can promote the proliferation of collagen. It is good to drink directly into juice; When used in dishes, it will lose some nutrients, but it will increase the flavor of dishes.
2, breast food
1, cauliflower
Cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Eating cauliflower often can enhance breast and beautify skin.
2. peanuts
Peanut contains fat, protein, amino acids, lecithin, purine, peanut essence, choline, starch, cellulose, inorganic salts and vitamins A, B, C, E and K. Peanut is rich in nutrition and has the effects of tonifying deficiency, prolonging life, resisting aging and beauty beauty. Rich in vitamins A and E, it can stimulate the secretion of estrogen, thus promoting breast enhancement.
Step 3 brew
Fermented wine will produce enzymes, active substances and B vitamins, which is beneficial to breast development.
4. Soybeans
Soybeans help to raise estrogen levels. As soon as the estrogen level is high, the breasts will naturally become bigger.
5. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
6. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
A reasonable diet can provide energy for the normal operation of our body. When all organs of the body can operate in the best condition, the probability of getting sick will be greatly reduced, and the skin will naturally be smooth and elastic.
3. Acupoint massage can enhance the body and breast enhancement.
(1) Zhongshan
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
Breast enhancement principle: breast enhancement, smooth breasts.
(2) Milk root
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
The principle of breast enhancement: healthy breast, breast enhancement.
(3) big bag
Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
(4) Seal of God
Acupoints: on both sides of the chest, between the middle of the chest and the nipple, 5 cm away from the middle of the chest (about 3 fingers wide).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: insufficient breast milk secretion, heart disease, chest tightness and cough.