Solid upper circumference curve: (height x0.53)cm.

Curve of circle lower circumference: (height x0.45)cm.

Exquisite waist curve: (height x0.37)cm

Smooth hip curve: (height x0.55) cm.

Symmetrical thigh curve: (height x0.32)cm

Leg curve is slender: the standard curve is 28-34cm.

Slender ankle joint: the standard curve is 18-22cm Case 4:

What is the ratio of female height and weight, limbs and trunk to reach the standard of bodybuilding? In this regard, relevant experts and scholars have done a lot of research and summed up a set of measurement standards that are more suitable for female bodybuilding.

1, up-down ratio: take the navel as the boundary, and the up-down ratio should be 5: 8, which conforms to the golden section law.

2, bust: from the armpit along the fullness of the chest. The bust should be half the height.

3. Waist circumference: Under normal circumstances, the thinnest part of the waist. Waist is 20 cm smaller than bust.

4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: under the hip fold line at the top of the thigh. The thigh circumference is smaller than the waist circumference 10 cm.

6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.

7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

9. Neck circumference: The thinnest part in the middle of the neck. In case 5, the neck circumference is equal to the calf circumference:

In the eyes of many people, the model with tall, thin and slim hands and long legs is the best-looking and most aesthetic figure, but it is not. For an oriental woman, for example, a 20-year-old girl, whose height is 162 cm, her figure should be: 50 kg, the height from the top of her chest to the ground should be 1 16.5 cm, the hip height should be 8 1 cm, the leg length should be 73.7 cm, and the bust should be. How did these data come out? The following "New Fashion Gentle Aesthetic Proportion Table" is the reference basis. Quickly compare this table and calculate whether your body proportion is just right and how big the gap is (see attached table).

Chest circumference, hip circumference, leg length, chest circumference, chest circumference, abdominal circumference and hip circumference.

20-29 years old height *0.7 19 height *0.500 height *0.455 height *0.530 height *0.432 height *0.370 height *0.457 height *0.542.

30-39 years old * 0.715 * 0.500 * 0.444 * 0.545 * 0.453 * 0.386 * 0.475 * 0.553.

Height *0.7 1 1 height *0.500 height *0.437 height *0.553 height *0.468 height *0.40 1 height *0.50 1 height *0.565.