"Hard" means that the action effect is relatively hard, and a hard training will have a particularly efficient effect. What it means here is: a hard practice of the neck, and then a quick reduction of the cervical vertebra. I think there will always be some problems in life that we are eager to solve. Trying to solve them quickly is not a bad thing. Simple, direct, fast and easy osteopathic exercise will always attract people. The osteopathic technology is constantly innovating, the osteopathic means are constantly increasing, the osteopathic tools are more advanced, and the self-osteopathic technology is constantly developing. Thank you for your attention to us. Because of your followers, our team is more motivated. Thank you. Today's osteopathic reduction action was put into use here after a long time of use. There are really no side effects, and the effect is more prominent, more time-saving and labor-saving, and more penetrating. This action may be as popular as towel exercise (click to read) in our self-osteopathy circle for a while, because more importantly, its curative effect is "malicious", that is, it has special curative effect. I have to wait for the netizens who try this osteopathic action to share it. Specific actions: 1 Lie flat (I know you laughed, because it's simple, just lie down and practice), just relax. 2 Hold your head up about 30 degrees, stop 10 second (gradually increase later), then put it down and go back and forth for 3 times, once a day, and end with ok. Is it simple? This action made countless patients come out from the pain of cervical spondylosis, and even came out from the operating table. I don't know if you have noticed that there is a law in our world, that is, simplicity, portability and easiness are often the best ways to solve problems. Do you think that if we can treat some diseases ourselves, we don't have to go to the hospital, which will save a lot of medical expenses for the country and give more patients who should go to the hospital more treatment opportunities? I remember a while ago, a foreigner on WeChat said something against waste: the money is yours and the resources are everyone's. I think that's right. We all save resources, and we should save resources at any level. Our small osteopathic sharing team also shares simple, easy and effective osteopathic actions to save medical resources. Pursuing an easy lifestyle to solve the problem of physical pain is also the core purpose of our small osteopathic team. I hope our life will become easier from now on. If you or your friends benefit from this action, I hope you can share this action of self-osteopathy and burden reduction with more people, so that more people can relax and the return will be rich. Where is the reward? One is each of our current beneficiaries, and the other is our descendants, that is, our descendants. Who doesn't love their children? We are the children of our predecessors, who are our ancestors. Without the selfless dedication of our predecessors, our life will have a lot of troubles. Do you respect and love our ancestors? Hundreds of billions of years later, we are also the ancestors of future generations. We should be ancestors who are respected and loved by future generations, because we save, because we share easily and lightly. Millions of years later, people will be proud of us, and they will imitate us, so that our human army will live better and better forever.