If you exercise, let's see how your sebum is.

High sebum first requires aerobic exercise, cycling and running.

If the sebum is not high, you can do muscle training directly.

Pectoralis major+deltoid+latissimus dorsi+arms+abdominal muscles+legs, all of which need practice to have a good figure. If you just want to practice your abdominal muscles, I recommend you. Youku has videos, just do it once a day, without going to the gym.

Protein powder is needed for whole-body training. You don't need to just eat abdominal muscles. Usually, you can eat more foods rich in protein, such as chicken, beef, soybeans, etc., which can meet your abdominal muscle needs. You know, protein powder is much more expensive than food, and it's just an aid. Only through effective training can we grow muscles. It's no use just eating protein powder.

Just to emphasize.

Protein powder is an aid, and you can't grow muscles just by eating it.

Amway is soy protein, and fitness is whey protein. Fitness protein can't make you fat!

And sit-ups that don't practice abdominal muscles! !

It's all from upstairs ... Take it.