Dieting is not about not eating, just controlling the amount.

You can eat nutritious food in the morning. There is nothing wrong with eating more in the morning.

For example, a glass of milk and a few slices of whole wheat bread can also eat an apple around 10 in the morning.

Eat normally at noon, and be careful not to eat fried and fat.

If you can't eat at night, try not to eat. If it really doesn't work, you can use vegetables and fruits instead.

In fact, not eating after noon is a method chosen by many dieters.

Because it's easier to stick to it

In addition, the exercise mode

I suggest walking.

But it usually takes more than 1 hour to be effective.

It is best to give up snacks and high-calorie things at ordinary times.

You can check which ones are high in calories. .

Can I have some?

I made it all myself.

I'm exhausted.