Eating corn and eggs has no obvious effect on weight loss, so it is not advisable to eat only these two foods instead of staple food.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. There are many ways to lose weight, among which controlling diet and keeping exercise are the core methods. In the process of losing weight, we should strictly control our diet, eat less and more meals every day, eat more fruits to supplement the vitamins we need every day, and adhere to regular exercise.