Now is the hottest summer season in a year. The thinner your clothes are, the fatter your body is. Don't worry too much about the MM who is dissatisfied with her figure. It's never too late to start losing weight.

According to the personality characteristics of 12 constellation JMS, find out the reasons why you get fat, and tailor-made slimming tips suitable for each constellation, so that you can join the ranks of thin beauty smoothly in the summer of 2008.

Aries:

Diagnosis of obesity: The high temperature, plus Aries MM's straightforward personality and hot temper, easily lead to mood swings, thus taking overeating as an outlet.

Tips for slimming: eat more foods to relieve mood, such as kiwi fruit, grapes, watermelon, sour plum soup and so on. The energetic Aries loves sports. Doing outdoor aerobic exercise in the morning and swimming at night are also good choices. The key is to persevere.

Taurus:

Obesity diagnosis: Taurus MM is a natural food lover and always likes to taste all kinds of food. In addition, she doesn't like sports on weekdays, and her waist and abdomen are the easiest to accumulate fat.

Tips for slimming: Get yourself moving and try yoga and pilates, which will have unexpected effects. Insist on doing sit-ups before going to bed every day, the frequency can be gradually increased, and you can easily shape the perfect lower body curve at home.

Gemini:

Diagnosis of obesity: Gemini MM is a bit gluttonous, wandering in love and losing weight, especially lacking sufficient immunity to all kinds of delicious snacks on the street.

Slimming tip: You can't have your cake and eat it. You should taste all kinds of delicious food. You can continue to play the role of lipstick in summer, and apply it when you are greedy, which can help you curb your desire to eat snacks.

Cancer:

Diagnosis of obesity: Cancer MM, who likes family life, doesn't pay much attention to controlling food intake when eating at home. Eating too much food can easily lead to indigestion, constipation and obesity.

Tips for slimming: reasonably mix with various diets, increase the intake of high-fiber vegetables such as celery and onions, and prevent lower body edema caused by constipation. Doing more housework at ordinary times, scrubbing the floor can consume 250 calories per hour.

Leo:

Obesity diagnosis: Lion MM throws the task of losing weight out of the cloud nine when facing his favorite food. His willpower is not strong enough, and he especially likes to eat fried and greasy food.

Tips for slimming: Leo loves face most. In the process of losing weight, you might as well often let your friends attack you with provocation, so that you can always be vigilant; Drinking more green tea in a scary day has the effect of clearing the intestines and eliminating fat, so you must completely quit fried and greasy food.

Virgo:

Obesity diagnosis: Virgin MM is the embodiment of perfectionist, and she is very sensitive to the slightest change of her weight, and easily falls into the extreme of losing weight.

Tips for slimming: First of all, relax your sensitive nerves, keep your mind at peace, and don't be too hard on yourself. You can try to eat vegetarian food for about three days a week. Bean products such as tofu, dried tofu and soybean milk are all sharp tools to remove fat.

Libra:

Diagnosis of obesity: Libra MM is a natural heartthrob, with many friends, a wide circle, many dates and, of course, a lot of entertainment. Sometimes you can't help eating out.

Tips for slimming: The key to slimming is to make up your mind, make a detailed slimming plan for yourself, and pay attention to taboos when eating out. Change your laziness, go upstairs and climb more stairs, or get off two stops earlier by bus.

Scorpio:

Diagnosis of obesity: Scorpio MM with a cold appearance reveals its true face in front of food. It belongs to a typical carnivore and especially likes heavy food.

Tips for slimming: Pay attention to a certain order when eating. In the face of a big meal, start with a bowl of vegetable soup, start with vegetarian dishes and then go to meat dishes, and eat more light diets; Exert your strong willpower and insist on walking or skipping rope for half an hour every morning and evening.

Sagittarius:

Diagnosis of obesity: MM, a freelance shooter, naturally hates being bound by rules and regulations, lacks regularity in daily life, likes convenience, and especially likes high-calorie foreign fast food.

Tips for slimming: First of all, say goodbye to foreign fast food and midnight snack. Eating regularly and quantitatively is the best way for you to lose weight. Always keep the task of losing weight in mind, don't have the luck to eat as you like, and then slowly reduce it after eating.

Capricorn:

Diagnosis of obesity: Capricorn MM loves to study the collocation of nutrients, but excessive intake of various so-called healthy foods will greatly increase the probability of obesity.

Tips for slimming: You can't eat too much just because it is healthy food, but it still contains calories that will make you fat. Drinking a cup of yogurt, a bowl of cereal and doing aerobic exercise for half an hour every day will speed up your slimming process.

Aquarius:

Diagnosis of obesity: Aquarius MM is a natural optimist. They have always belonged to a group of people who lack a sense of urgency. It is not until they are obese that they suddenly understand the importance of losing weight.

Tips for slimming: chew slowly, don't sit on the sofa and watch TV immediately after dinner, just take your pet out for a walk. Always be prepared to fight obesity, and don't relax because you have made some achievements.

Pisces:

Obesity diagnosis: Emotional Pisces MM's food intake is easily affected by the surrounding environment, and a romantic and warm environment will make you eat more food than you think.

Tips for slimming: Be alert to the peaceful evolution of sugar-coated shells on slimming actions, try to avoid restaurants and water bars with elegant environment, and resolutely resist the temptation of delicious milk tea. When taking a bath, rubbing at the fat accumulation can not only relax muscles, promote blood circulation, but also eliminate excess fat.