This is the simplest one, and the most useful one is the double-ball practice. The way is to stand on the baseline and take a ball in each hand. One hand does the front change and the other hand does the back change (it may be a little difficult for beginners). This method can improve your dribbling ability and proficiency in dribbling behind your back.
Last time I said I would step down, it was later. We can combine these two methods. You can form an offensive action, first dribble behind your back (to your weak side), then step down one by one, then swing one forward from behind to your strong hand with the weakest side, and step down to your weak side to break through!
I never liked this trick! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
Remember, no matter what breakthrough, try to highlight your weakness! ! ! ! ! ! ! ! ! ! !
Breakthrough is an offensive technique in which the ball-holding players use footwork and dribbling skills to surpass their opponents. In the game, the palm of your hand
Grasping the breakthrough opportunity and using the breakthrough technology reasonably can not only directly cut into the basket to score, but also disrupt the opponent's defensive deployment.
Create more offensive opportunities and increase opponents' fouls.
If the breakthrough can be combined with CIC and ball distribution, the attack will be more flexible and the effect will be more obvious.
1 crosswalk breakthrough
[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, lower your center of gravity, hold the ball and your chest and abdomen.
During the breakthrough, the inside of the left forefoot quickly pedaled to the ground, the body turned slightly to the right, the left shoulder pressed forward, and the center of gravity moved forward to the right.
Move, move your left foot forward to the right, lead the ball to the right, then dribble the ball, and the center pedal moves forward to quickly surpass the defense.
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【 Action Points 】 Push the stride actively and turn the shoulder pad ball.
2 Step by step breakthrough
[Action method] The preparation posture and action before the breakthrough require the same step. When breaking through, take a step to the right with your right foot.
Turn your shoulders to the right, move your center of gravity forward, dribble with your right hand, push your left foot to the ground quickly, and step to the right to break through the defense.
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【 Action Points 】 Take the initiative to kick the ground, turn to the shoulder pad ball, and take the initiative to kick the ground with the second foot quickly.
Turn around and break through after 3
[Action method] Take the left foot as an example. Stand with your back to the basket, open your feet in parallel, bend your legs and lower your center of gravity.
Hold the ball in front of your stomach with both hands. When breaking through, turn around with your left foot as the axis, turn right with your right foot, and turn right with your toes pointing sideways.
The right hand in the rear put the ball in front of the right foot, and the inside of the left front foot quickly pedaled to the ground, stepping out in the direction of the basket, dribbling through the defense.
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【 Action Points 】 Keep the center of gravity stable. When the right foot steps to the right and rear, the toe direction should be correct, inside the forefoot of the left foot.
The ground is active and powerful.
4 Turn around and break through
[Action method] Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. Break through the center of gravity
Move to the left foot, push the inside of the forefoot of the right foot to the ground, take the left foot as the axis, step out in the direction of the basket with the left shoulder.
Press down to the basket, dribble the ball with your right hand, then step on the ground with your left foot and step forward to break through your opponent.
[Action Points] Move the center of gravity and push the ground to dribble coherently.
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.
Dribble is very important in basketball training or competition. It allows players to:
When you can't pass the ball to your teammates, you can attack with the ball yourself; Move the ball to a more favorable position and pass it to teammates; or
Hold the ball while waiting for teammates to catch the ball in place; Dribble to the basket and finish shooting or layup. But not too much.
Dribble is also important. If you dribble too much in the game, the other four teammates will just stand there and watch you.
, thus losing the team spirit advocated by basketball, dribbling slowly (passing the ball can be passed to the ball faster.
The direction of the basket). You should learn how to dribble and when to dribble (when to pass the ball).
You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). dribble
When you play ball, you should relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully.
Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling.
Degree, first master the dribbling technique. After mastering the dribbling technique in walking, I began to gradually increase the moving speed until
Full speed ahead What speed to take is based on whether you can dribble comfortably.
Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, it is easy for your opponent steals the ball, and
And I can't see my teammates in a favorable position, and I don't even know that I am in an easy position.
Control dribbling
When dribbling, when you find it difficult to pass the ball and can't move forward quickly, or when you are observing the situation on the court and preparing to pass or throw the ball.
When you shoot, you should control the dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, which will make you
Keep the ball well, shift gears quickly and easily. The arm that does not take part in dribbling should bend its elbow and extend outward, keeping it straight.
Balance, but also prevent opponents from approaching.
Quick dribble
Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, you should also lean forward and shoot the ball a little forward.
The height of the ball is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.
Variable speed dribble
The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). change
Fast dribbling needs to change not only the dribbling speed but also the dribbling height. Step close to your opponent, and then suddenly accelerate.
(the stride is also increased), the dribbling height is reduced to the knee position to break through quickly. Variable speed dribbling requires a lot of practice.
Use it effectively.
Sliding defense is an aggressive defensive mobile technology. When an opponent tries to starve to death from a defender in front or in a certain direction,
When breaking through, the defender controls the opponent by withdrawing the sliding step, occupying a favorable position and destroying his breakthrough route.
The key to retrogression is: the step and pace of retrogression, the direction of retrogression and the step frequency of subsequent sliding, and the center of gravity of the body.
Control. Stride, fast pace, so as to reach the leading position (the pace is stronger than the opponent's front foot)
Slightly ahead), control and destroy the purpose of the other party's breakthrough route.
In order to increase the stride, we should take the hip joint as the turning point and make the pelvis around the longitudinal axis of a hip joint.
Increase the stride of the first step sideways, and at the same time, the thigh of the leg is accompanied by moderate external rotation on the basis of full abduction.
So as to increase the step. The direction of retreat depends on the opponent's situation, generally controlled at 45 degrees with the breakthrough route.
The direction of the angle, if the angle is too large, it is easy to cause a foul in the block, and if the angle is too small, it can't control the opponent, which makes the retrogression become.
Step back. Follow-up sliding frequency should be fast, follow-up stepping should be fast, accompanied by a certain degree of grinding, and feet should retreat.
At the moment of landing, follow quickly, slide in the moving direction, maintain the basic defensive posture, and ensure the subsequent defensive actions.
Dynamic mobility and flexibility. When you exit the slide, keep your knees bent and your upper body lean forward slightly. You can't just exit the slide.
The upper body leans backward, so that it loses control of its balance.
In the subsequent sliding, you should not put your legs together, so as not to cause the body's center of gravity to fluctuate greatly during sliding, which will affect the sliding speed.
When using backward defense, you must never allow your opponent to protrude straight to the basket, at least force him to lie on the ground along the basket.
The oblique direction of the projection point at an angle of 40-50 degrees is attacked.