Bitter gourd is a bitter food, but it has a good conditioning effect on our body. For us, it is a good product to clear away heat and relieve summer heat, and some seafood that clams often eat in life will have different effects together, so let's learn about this soup together.

Braised clam with bitter gourd

Ingredients: Momordica charantia 1 strip, 250g clam.

Seasoning: ginger 10g, garlic 10g, salt 5g.

Braised clam with bitter gourd

1. After washing bitter gourd, remove the seeds inside, then cut into long strips and slice ginger and garlic.

2, add water to the pot to boil, add clams to cook until the shell is opened, remove, rinse with cold water.

3. Add appropriate amount of water to clams, bitter gourd, ginger slices and garlic slices, stew for 30 minutes until cooked, and then add salt.

Efficacy: Bitter gourd has a good effect of clearing away heat and relieving summer heat. Eating some regularly can nourish blood, replenish qi, tonify kidney and strengthen spleen. Bitter gourd contains a lot of vitamin C. Eating some often can prevent scurvy, improve our stress ability and protect our heart. For people with high blood pressure and hyperlipidemia, eating bitter gourd can help reduce it, and eating it for the elderly can prevent osteoporosis. Clams contain a lot of taurine, which can lower cholesterol. Eating some regularly can promote development and improve qi and blood. Clams contain a lot of iron, which helps to improve blood color. Clams can eliminate excess water in the body, help urinate and relieve edema symptoms. Bitter gourd and clams will not let everyone down.

Here is to introduce the practice and efficacy of bitter gourd stew clam. I believe everyone has a good understanding and understanding after reading the above introduction. Bitter gourd and clam are nourishing ingredients, and they will have different effects together. Do it yourself.