Chewing slowly is a good way to lose weight. Under the unfortunate incident of teenagers taking diet pills one after another to reduce fat, Thai doctors suggested that teenagers "chew slowly" is the best way to lose weight. Skipping breakfast will not lose weight, but will cause fatigue and emotional instability. Valo, a professor of mental health at SRINAKARINTARAVIROTE University in Thailand, pointed out at a forum on weight loss that food should be chewed at least 20 times after eating, because the faster you swallow, the more you absorb, and the easier it is to get fat. To this end, it takes at least 45 minutes to eat, and then take a walk after dinner to avoid getting fat. It is generally believed that sleep is one of the causes of obesity. But at present, a sleep slimming method called "the last chance to slim down" has swept the world from Japan, and many people are asking for "slimming sleep". It is believed that the main cause of obesity is insufficient secretion of growth hormone in the body. Growth hormone is a natural hormone secreted by human body, which is secreted only at night, especially after 90 minutes of sleep. American scholars found for the first time that supplementing high concentration of compound amino acids before going to bed can promote the secretion of growth hormone in adults, burn excess fat in the body quickly and restore slim posture during sleep. Sleep slimming needs to be supplemented with necessary compound amino acids under the guidance of a professional doctor, and then hypnotized into sleep. At the end of the dream, you may find yourself really lighter than before going to bed. No matter how much you eat during the day, as long as you eat some snacks before going to bed, the day's efforts will become futile, because our bodies can easily store fat at night. If we eat a lot of calories before going to bed, it is a good time to hoard fat, which is easy to get fat. 4, light taste is conducive to anti-fat and weight loss. The ancient way of longevity and health preservation in China advocates light taste, which is really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity is also related to salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate. Scientifically arranging three meals a day and reducing weight and preventing obesity. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the consumption and energy of the whole morning activities are completely provided by the dinner the day before, which is far from meeting the nutritional needs. Because the human body can't store many substances, there will even be hypoglycemia at noon, such as dizziness and hunger. Chinese food often exceeds the sum of breakfast and lunch in a hungry state, but it makes excess calories stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast to lose weight, especially young lesbians. In the long run, it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and other diseases, which can be life-threatening in severe cases. & gt-"Finally, I wish you an ideal figure as soon as possible! Good health! 《 -