Director of the Slimming Department of Harbin Jiulong Tibetan Hospital pointed out that massage is widely used in slimming, especially in partial weight loss.

Abdominal massage to lose weight

Put your fingers together and straighten naturally. Place one palm on the palm of the other hand. Place your lower palm and fingers flat on your abdomen, push forward hard, then push back hard with your upper palm, and move slowly from top to bottom.