Humpback problem:

Stretch the chest and shoulders: Use yoga bandages or similar tools to pull down the shoulder blades to enlarge the chest and reduce the tendency of hunchback. You can also stretch in the corner, stand in the corner, put your hands on the wall, and then walk forward to stretch your chest and shoulders.

Strengthen back and core muscles: Carry out back and core muscle training such as push-ups, pull-ups and handstands to help improve hunchback.

Sitting upright training: practice to maintain an upright sitting posture, relax and sink your shoulders, and keep your back straight.

Long and short legs/cross-legged problems:

One-leg training: One-leg squat, one-leg hard pull and other training can increase the muscle strength of the calf, help balance the body, and improve the problem of short legs.

Manual correction: some long and short leg problems are caused by pelvic asymmetry. Correction by acupuncture, massage, etc. is helpful to improve the asymmetry of pelvis, thus improving the problem of short legs and long legs.

Strengthening thigh muscles: Doing squat, leg lifting and other thigh muscle training can strengthen thigh muscles and help improve Jiro's leg problems.

It should be noted that the above exercises and training are for reference only, and the specific selection and implementation should be based on personal circumstances and the guidance of doctors/physiotherapists. At the same time, it is also important to insist on correct posture and posture training in daily life, which is helpful to improve posture problems.