Part? One: single aristocrats
I miss your night and I hope you can be by my side. For single aristocrats, the melody of "I miss you at night" has been lingering in my ears, which is not only a part of the reason, but also insoluble. Then we can only relieve this kind of thinking through bedding and let ourselves fall asleep quickly.
1, in the choice of mattress
Choosing a mattress with moderate hardness can effectively adjust and evenly disperse the self-weight from all parts of the body, provide the best support and suitable stress area, and finally achieve deep sleep.
If you choose according to your body fat and thin, thin people are more vulnerable to pressure because they have less muscles, so you should choose a softer mattress; If you choose a sleeping position according to your habits, you should generally use a slightly softer mattress on your side and a slightly harder mattress on your back. Generally, after lying in bed, when the mattress is loaded, the sinking depth is within the range of 1 ~ 5cm, which is basically suitable. After lying down, when it is difficult to insert hands below the waist, it means that the mattress is too soft and easy to insert, which means that the mattress is too hard and just inserted properly.
2. In the choice of pillows
"Sit back and relax" is not feasible in promoting sleep quality. Only a pillow with a moderate height can ensure that the muscles of the head and neck are fully supported. The height of the pillow is related to everyone's weight, shoulder width and neck length. The height of the pillow can make up for the gap between the head and shoulders when lying on your side. Therefore, people who are used to sleeping on their side should choose a higher pillow; People who are used to sleeping on their backs need pillows to lift their necks to maintain the physiological curvature of the cervical spine. If you are used to sleeping, you should choose a thinner one.
Part? Two people: a double bed.
For single friends, lovers' pillows are the happiest thing in the world. But some people sleep very lightly at night, and a little commotion will affect another person. We can choose mattresses and pillows to sleep better.
1, in the choice of mattress
Many couples have different requirements for the softness and hardness of mattresses. When one side turns over, it is easy to interfere with the other side. If you want to leave each other alone, you can choose a split mattress. The split mattress combines two mattresses into one according to the requirements of both sides on the softness and hardness of the mattress, so as to achieve the effect of turning over without interference. If you sleep on the same mattress, latex mattress is a good choice. Its contact area with human body is much higher than that of ordinary mattress, which can evenly disperse the bearing capacity of human body weight and realize all-round support. In addition, the latex mattress has high elasticity, which can meet the needs of people with different weights and is more suitable for two people.
2. In the choice of pillows
In order not to disturb each other's sleep, memory pillow is a good choice. Made of high-density, shock-absorbing and breathable memory technology cotton, it can fully sense the weight and temperature characteristics of the human body, and use temperature-induced subsidence to give complete support to all parts, so that the human body can maintain a natural and smooth curvature. Memory pillow can completely relax the neck, keep the most natural neck posture whether sleeping on your back or sleeping on your side, and avoid the problem of fatigue and soreness of neck and shoulder muscles; Its shock absorption function can also prevent one party from turning around and disturbing the other.
Part? Trio: a family of three, sleeping with the baby.
After having a baby, life is not as easy as when there are two people. As long as the baby is uncomfortable, it will wake you up, but you can't control the baby's crying. Therefore, the probability that the baby wakes up at night can only be reduced by improving the comfort of bedding.
1, in the choice of mattress
For a family of three with a baby, experts suggest using a mattress with independent pocket springs, because each spring of the independent pocket spring mattress moves independently, which can fully block the vibration caused by others getting on and off and turning over without disturbing others. At the same time, in order to prevent children from wetting the bed and affecting the mattress, it is suggested to choose a new technology of waterproof and breathable coated bedspread. In addition, the stability of the mattress edge is also one of the most important factors in choosing a mattress. Whether the mattress edge completely surrounds the edge to support the compression spring structure is also one of the factors to be considered when purchasing.
2. In the choice of pillows
Because the baby's skin is extremely delicate and sensitive, children's experts say that children's pillow cores should be soft, light, breathable and hygroscopic, but the pillow cores should not be made of too soft materials, because children have many prone postures, and too soft pillows will have safety problems. The contact area between the pillow and the head can be made as similar as possible to the back of the skull. In addition, because the baby's metabolism is vigorous and the head sweats more, it is best to use soft white or light cotton cloth as the pillowcase.
Conclusion: As can be seen from the above, in fact, whether you are a single aristocrat, a double pillow or three people sleeping together, there is still a lot of knowledge in the choice of mattresses and pillows. Besides, keeping a good mood at all times is also very helpful to promote our sleep.