Under normal circumstances, fun can be eaten after running. The food eaten after the fun run did not become the usual fat, but was absorbed and stored as glycogen. In other words, you also eat a bowl of rice. If you eat after running, these foods will be converted into glycogen because of the fast glycogen replenishment after exercise. In a normal diet, these calories are not converted into glycogen, but into fat.
That is, the comparison period is as follows:
Eating after fun running → transforming into energy → training harder the next day → virtuous circle.
However, if you don't eat anything just to lose weight, you will fall into the following infinite loop.
Don't eat when you are hungry → don't have the strength to exercise → give up losing weight → vicious circle.
If you want to lose weight, it is mainly to control three meals, give up snacks, and add appropriate exercise methods. Don't worry about whether eating a fruit shadow after exercise will affect your heart.
However, fun run also has certain principles in his diet afterwards, and he must be temperate.
1. If people want to lose weight through fun running, they should avoid eating high-calorie, high-fat and high-sugar foods and eat more low-calorie fruits and vegetables, such as bananas, strawberries, pineapples and tomatoes.
2. It is best to take a rest 1 hour after a fun run, so as not to affect the digestion of food.
3. It is close to bedtime after the fun run, so it is recommended to eat some digestible food to avoid fat accumulation and affect sleep.
If you are running for muscle gain, it is recommended to take a certain amount of fast-absorbing carbohydrates and high-quality protein, such as noodles, rice, toast, dates and raisins. Don't eat too much, a palm-sized one is enough. At the same time, if possible, attach some cool vegetables, but try not to consume fat, because fat will affect the release of insulin and reduce the effect of energy storage in the body; It is recommended to take a small amount of fast-absorbed carbohydrates and a small amount of protein for running with the purpose of losing weight and fat. It can be a small amount of staple food and protein, such as a banana and a cup of yogurt. Or a certain amount of vegetables, not only to ensure satiety, but also to ensure a certain amount of carbohydrates and protein. ; The dietary principles recommended for healthy running can be similar to muscle building, and the intake of carbohydrates and protein can be reduced a little.