2016-4-1811:43: 00 Source: Food Science and Technology Network.
Cherry is an early spring fruit with high iron content. After ripening, the color is bright red, like red agate, sweet in taste and high in nutritional value. Zhu, a famous poetess in the Southern Song Dynasty, wrote in "Sakura" that "I want flowers to be strong, and I want to take off the fragrance. The taste is not light, I suggest you try it first. " Such a wonderful taste, ordinary people can not easily fall into the mouth, must first be enshrined in the ancestral temple for the gods to taste first. Cherry producing areas in China mainly include Shandong, Shaanxi, Anhui, Liaoning, Hebei, Gansu, Henan, Jiangsu, Zhejiang, Jiangxi and Sichuan. The cherries in the world are mainly distributed in the United States, Canada, Chile, Australia, Europe and other places. In addition to rich nutrition, cherries also have a super therapeutic effect, but nutritionists point out that eating cherries is also particular. So, what problems should we pay attention to when eating cherries?
Precautions for eating cherries
1. Cherry is warm and easy to get angry if you eat too much. Ordinary people can eat 10 a day, but people with big bellies and thick tongue coating should not eat more.
2. In damp heat constitution, people who get angry easily fast. Cherry is hot and easy to get wet. People who cough due to deficiency heat should fast, otherwise it will aggravate the symptoms of excessive phlegm and cough. People with sores, furuncles and hemorrhoids in the mouth and tongue should not eat them.
3. Children should not eat more. Cherry is warm, children are pure yang, and overeating cherries are prone to fever.
4. Tuberculosis, chronic bronchitis and bronchiectasis belong to yin deficiency and heat excess. Don't eat cherries when you see dry cough with little phlegm, or thick yellow sputum, hot flashes in the afternoon, red cheekbones, night sweats, red tongue and soft pulse.
5. Don't eat cherries on an empty stomach. On an empty stomach, gastric acid secretion will increase, and gastric acid will combine with pectin and soluble substances in cherries to produce insoluble precipitate, which can cause indigestion or diarrhea.
6. Cherry contains a lot of potassium, 258 mg per100g. Kidney disease patients can eat a small amount when their renal function is normal, and should not eat when their renal function is abnormal and oliguria occurs.
7. Cherry is sweet, and diabetics should not eat more.
8. The nucleolus in the cherry kernel contains cyanosides, which can produce toxic hydrocyanic acid after hydrolysis. If you eat too much, you will be poisoned. When you eat cherries, you should pay attention to spitting out the stones. Don't overdo it when taking medicine. Mild discomfort can be detoxified by drinking sugarcane water.
9. Cherry is a berry, which is easily damaged. Please handle it with care. It can be stored in the refrigerator at minus 1℃. Cherry is dark red in color, generally sweet, and most of the lighter ones are sour. Dark cherry has high anthocyanin content and good quality. Cherry stems are green at the bottom and have high surface gloss. The fresh fruit is full and firm, the fruit stalk is black, and the surface is dull and sticky, indicating that it is not fresh and cannot be eaten.