Playing basketball can not only delight the body and mind, but also strengthen the physique. In addition, playing basketball can also exercise people's minds and help them acquire an optimistic mental attitude and a positive attitude towards life.

In fact, playing basketball can make us grow taller, because playing basketball can make our bodies stretch and get exercise. But the effect varies from person to person. Some people have little or no influence, while others are very obvious. But on the whole, it is good to play basketball instead of exercising. Even if you are not tall, a healthy and strong body is not good!

There are many foods that can lose weight and are harmless to the body:

Cucumber: crisp and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

Eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

Mung bean: a good summer product, which has the functions of lowering blood fat, protecting the heart and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.

Lentinus edodes: It can help digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

Of course, what I want to tell you is that playing basketball can burn body fat very well, so it has a certain effect on losing weight. The important thing is to persevere.