1, lacing plate helps stovepipe. In fact, lacing is not a kind of exercise, but in the process of lacing, the muscles of the legs can be relaxed, and at the same time, the leg lines can be modified to some extent, so it contributes to the effect of stovepipe.

Leg stovepipe exercise: put your legs together and put your feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground.

Action principle of stovepipe:

Every organ of the human body has a corresponding nerve extending to the foot, and people often say that the reflex zone is the peripheral nerve block zone. Experiments have proved that human feet are the epitome of the three-dimensional distribution of body organs and tissues. When the gland or viscera is abnormal, the corresponding foot reflex zone will also respond, that is, the pain point, that is, pressing all parts of the foot.

If you feel pain in any part, it means that there is something wrong with the relevant body organs in that part. In addition, the tactile response of each pain point is different, some are granular, some are like fine sand, and some feel swollen. Regular massage of acupoints on the feet can eliminate toxins and wastes in the body.

Baidu encyclopedia-stovepipe