After giving birth, many mothers want to get back in shape quickly. But most people are lazy, especially after a year of "pig" life, the motivation to lose weight through exercise is greatly reduced. So many mothers gradually gain weight after giving birth. So, what do you eat after childbirth to help you lose weight?

guava

Guava is a good helper for slimming, with low calories and rich dietary fiber, which can bring a strong satiety. Drinking juice can reduce body fat accumulation, accelerate metabolism and lose weight more effectively.

Low-fat milk

Low-fat milk is not only not easy to get fat, but also can bring satiety, and at the same time, it can provide enough nutrients such as protein, calcium and vitamins B and A for the body.

♀? Yoga posture

Lie flat on the yoga mat, put your legs together, put your hands on your sides, inhale slowly, lift your legs perpendicular to your body, then stretch back and swing your head. This posture can strengthen the flexibility of the body and help burn fat.

pear

Pears are rich in cellulose and multivitamins. Peeling them directly can increase satiety and reduce food intake.

Matters needing attention

Not all obesity is caused by acquired diet, and genetic factors can also affect a person's weight level, hunger and metabolic rate. In addition, don't blindly pursue thinness, use BIM index to test yourself to ensure that your weight is within a healthy range.