Lin Jiajing (nutritionist), the simplest way to lose weight in history, made me healthy and full, and unconsciously returned to my girlhood! ◆ Weight loss case Lin Xiuxiang? Woman? 35 years old? Service industry? The reason for getting fat in Yilan County is that everyone comes to eat food and is laughed at by the "prince"! I have been a round, fleshy girl since kindergarten. Many relatives and neighbors will complain about their children's poor appetite or partial eclipse, and even secretly dump their lunch boxes. My mother doesn't enjoy this opportunity to complain at all, because the above situation will never happen to me. I'll eat whatever she cooks, and I'll eat up the lunch box no matter how full it is. If I hadn't been chubby for many years and worried her a little, she would be even more glad that "this child is really easy to raise." I didn't seem to lose weight in my mind, because I was fat, and I was really hit twice. The first blow occurred in the fifth grade of primary school. I am lucky to sit at the same table with the prince whom all the girls in my class have a crush on. One day, there was an earthquake. I quickly hid under the table according to the teaching of earthquake-proof exercises. Unexpectedly, the prince said to me, "You should lose weight. If you hide inside, I have nowhere to hide! " "It really made me sad. It doesn't matter, it's not an earthquake every day anyway. After graduating from primary school, he was not a prince. After entering junior high school, some students can't eat because of the pressure of entering a higher school. This trouble still has nothing to do with me. In the third grade, the teacher suddenly asked me, "Lin Xiuxiang, do you think you were born in the wrong year?" I nodded stupidly and said, "Yes, there will be a joint exam. The teacher said, "No, if you were born in the Tang Dynasty, you must be a beautiful woman. It took me a few seconds to understand, oh, the teacher said I was fat! The body fat rate of 60 kg before weight loss was 33%, and that of 57 kg after weight loss was 3 1%. In order to lose weight, No.3 tried apple meal and baby milk powder, which was simply a "slimming life"! Most girls' weight peaks during pregnancy, but I'm not. When I first came out of society, I worked in a cram school and ate together after work every day. What's a good choice for 10 at night? I have to eat fried chicken chops. Because I was tired from work, I washed and slept after dinner. Fried chicken chops stayed in my stomach all night and gradually turned into my fat. My weight once soared to 63 kilograms. Lin Jiajing (nutritionist), the simplest way to lose weight in history, made me healthy and full, and unconsciously returned to my girlhood! ◆ Weight loss case Lin Xiuxiang? Woman? 35 years old? Service industry? The reason for getting fat in Yilan County is that everyone comes to eat food and is laughed at by the "prince"! I have been a round, fleshy girl since kindergarten. Many relatives and neighbors will complain about their children's poor appetite or partial eclipse, and even secretly dump their lunch boxes. My mother doesn't enjoy this opportunity to complain at all, because the above situation will never happen to me. I'll eat whatever she cooks, and I'll eat up the lunch box no matter how full it is. If I hadn't been chubby for many years and worried her a little, she would be even more glad that "this child is really easy to raise." I didn't seem to lose weight in my mind, because I was fat, and I was really hit twice. The first blow occurred in the fifth grade of primary school. I am lucky to sit at the same table with the prince whom all the girls in my class have a crush on. One day, there was an earthquake. I quickly hid under the table according to the teaching of earthquake-proof exercises. Unexpectedly, the prince said to me, "You should lose weight. If you hide inside, I have nowhere to hide! " "It really made me sad. It doesn't matter, it's not an earthquake every day anyway. After graduating from primary school, he was not a prince. After entering junior high school, some students can't eat because of the pressure of entering a higher school. This trouble still has nothing to do with me. In the third grade, the teacher suddenly asked me, "Lin Xiuxiang, do you think you were born in the wrong year?" I nodded stupidly and said, "Yes, there will be a joint exam. The teacher said, "No, if you were born in the Tang Dynasty, you must be a beautiful woman. It took me a few seconds to understand, oh, the teacher said I was fat! The body fat rate of 60 kg before weight loss was 33%, and that of 57 kg after weight loss was 3 1%. In order to lose weight, No.3 tried apple meal and baby milk powder, which was simply a "slimming life"! Most girls' weight peaks during pregnancy, but I'm not. When I first came out of society, I worked in a cram school and ate together after work every day. What's a good choice for 10 at night? I have to eat fried chicken chops. Because I was tired from work, I washed and slept after dinner. Fried chicken chops stayed in my stomach all night and gradually turned into my fat. My weight once soared to 63 kilograms. From my girlhood to becoming a mother, the goal of losing weight has always been with me, which has become my great career. I really envy seeing others become hot moms. I have tried many ways, such as giving up the apple meal after only three days, because it is not my favorite fruit, and using apples to get rid of all the thoughts of wanting to eat, which makes me extremely depressed. I also tried to drink baby milk powder to lose weight. In less than 1 week, I was so hungry that I had to declare failure. I spent a lot of money on nutritious meals, and I'm glad I finally lost weight. Combined with aerobic exercise in Duoyan Zheng, I really saw the effect. But when I stop and gain 4 pounds, it's no use going back to eat meal replacement. Eating the right diet with your family, "432 1" is easier to achieve! I am engaged in the management of homestays. Sometimes when there are many guests, especially during the tourist season or holidays, my mother-in-law will take the initiative to help take care of the children and prepare three meals, so that I have no worries. I want to thank my good mother loudly again. How lucky I am! My mother-in-law heard that I was going to eat according to teacher Lin Jiajing's "432 1 golden plate" diet principle, so she encouraged me to say, "Good, it's good for my health! This is my luckiest place. It's easier to stick to it if someone helps me arrange food. My current appetite is half a bowl of plain rice, and I often change it into sweet potato, pumpkin or taro. If my mother-in-law is not at home and busy at work, I will go to the supermarket to buy salad, and try my best to follow the ratio of 432 1 and will not give up easily. I like bubble tea best, and caramel hazelnut coffee. Both of them have terrible calories, which is one of the reasons for my obesity. Now I restrain myself and hardly buy drinks. Instead, my husband took us out to travel and occasionally bought a cup of bubble tea with reduced sugar to relieve our hunger. I only allowed my daughter a sip and told her, "Drinking this will make you fat. Just take one sip, and my mother will drink the rest. "I mean it when I say this, but their father and daughter laugh like a joke. The advantage of slimming is that you lose weight unconsciously, and constipation is cured without medication! Shortly after I followed teacher Lin Jiajing's theory, a friend said to me, "Hey, why have you lost weight?" I can't help but be surprised: "Is it so easy to lose weight? Is it possible? I used to be constipated occasionally. When adopting this diet, I will drink 500㏄ boiled water after getting up every day. There is no cure for constipation from now on. I tried to weigh myself, and found an interesting phenomenon: as long as I went out to eat before, my weight almost rose at home 1 kg; After implementing the "432 1 golden plate" diet principle, even if you eat a big meal outside, the amount you come back will only increase by 0.2 kg. In my opinion, this diet principle not only affects the food I eat, but also changes my eating habits. It is valuable because it is easy to realize and can be carried out continuously. I am glad that I have the opportunity to learn this method. It really makes me super happy to lose weight and score a touchdown so easily! Lin Xiuxiang's 432 1 Gold Disc Demonstration 1 In order to divide the gold disc of "432 1", I specially bought a "four-grid disc" for me to eat in proportion, so I wouldn't worry about excess or imbalance. Demonstration 2 Sometimes there is no time to cook. You can buy lettuce salad, baked sweet potato, tea eggs and sugar-free soybean milk in convenience stores. This is also a correct and nutritious meal. This article is excerpted from "A key trick to start young genes: top nutritionists teach you 1 minute to learn" 432 1 golden plate diet principle ",stay away from diseases completely, lose weight and resist aging!" /Lin Jiajing (nutritionist)/Apple House