First of all. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

If after dinner,

Drink water and boiled water when you are hungry for a few hours.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Fourth. Natural, healthy, relaxed and ideal slimming method, a good slimming product. I recommend a "classic lily slimming capsule" I used, which is available online, pure Chinese medicine and easy to take.

The slimming effect is obvious, healthy and natural. You can also try this.

Success is ahead, come on!