1, avoid drugs, diet drugs mostly have effects on nerves, cardiovascular and cerebrovascular diseases.

2, with balanced nutrition, low-calorie fat-reducing meals to eat, if not, you can consider meal replacement.

3, proper exercise, increase the body's muscle mass, improve basal metabolism, so that fat burning efficiency will be higher.

4, drink plenty of water, water can enhance circulation in the body, which is conducive to fat metabolism.

5, the correct and healthy way to lose weight is to do the above, and stick to it later. Remember to pursue fast weight loss. Losing weight too fast will not only increase the burden on the heart, but also lead to poor skin repair and easy skin relaxation.