Losing weight is a very hard process, how to detoxify? Expelling excess water and toxins from the body is conducive to detoxification and weight loss, and can also reduce blood lipids. How? These small methods can have a good detoxification effect and are good for conditioning physical fitness. Let's take a look at these small remedies that have the effects of losing weight, detoxifying and sweating.

Formula of sweating fumigation bath for duckweed

Raw materials: 500g of fresh duckweed.

Method: Wash duckweed, remove mud, put it in a porcelain lining basin, add appropriate amount of water, and fry for a while.

Usage: 65438+ 0 times a day, 20 ~ 30 minutes each time. First, sit in the bathtub and fumigate while it is hot. When the soup is warm, soak the whole body, with fever, redness and sweating as the degree, which can clear away heat and detoxify and also have the effect of sweating and losing weight. It is good for detoxification and dehumidification, and it can also have a good sweating effect.

Ginger sweating prescription

Ingredients: ginger 1, a little brown sugar.

Method: Wash ginger, cut it into thin skin, add water to decoct, add brown sugar and mix well, then take it.

Dosage: daily 1 dose, decocted in water twice, taken while it is hot, and sweating in bed after taking it. Finally, take proper physical exercise immediately after taking it, so that you can sweat all over, and its weight loss effect is better.

Efficacy: Sweating and detoxifying, promoting blood circulation and losing weight. If combined with dieting, especially fasting high-fat foods, it can effectively reduce cholesterol and fat, which is conducive to detoxification and can also play a role in detoxification and sweating.

Scallion ginger sweating prescription

Ingredients: 5 shallots and 3 slices of ginger.

Methods: Wash the scallion, cut it into fine powder, decoct it with ginger and then take it.

Dosage: daily 1 dose, decocted twice in water and taken while it is hot. The bedspread will sweat after taking it. Finally, take proper physical exercise immediately after taking it, so that you can sweat all over, consume too much fat in your body and improve the weight loss effect.

Efficacy: Sweating and detoxicating, reducing blood fat and slimming. Of course, it can also be combined with diet, which can reduce blood fat and reduce weight.

Want to lose weight, the above small remedies for detoxification and sweating introduced the relevant content to everyone. These small remedies can play a very good health care role, help to lose weight and lipid, and also play a role in sweating. It is a good choice for people who want to lose weight. This method can be used.