First, what do women eat to lose weight
1, sweet bean
Sweet beans are all our favorite foods, especially our female friends. It is low in calories and high in fiber, which is not good for heart health and has a good weight loss effect.
Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.
2. okra
Okra, also known as croissant, coffee Huang Kui and eggplant, has become a nutritious and healthy senior vegetable sought after by people. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites.
In addition, okra is also conducive to maintaining the stability of blood sugar and has a very good weight loss effect. If okra is roasted and eaten, the effect will be more ideal and slimmer.
3. Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters.
Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular diet foods.
Step 4: carrots
Carrots are sweet and rich in water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
5. Wild leeks
Wild leek is also a slimming food that is very suitable for female friends. It's low in calories and delicious. It can be refrigerated in the refrigerator in life and can be eaten for a long time.
Second, the precautions for women to lose weight
1. Develop a good habit of defecation every day.
People who lose weight must have a fixed defecation time every day. Even if they can't solve the stool, they should go to the toilet regularly. If it takes a long time, they can get into the habit of detoxifying their bodies at a fixed time every day. Moreover, we should pay special attention not to hold our breath too much when defecating, otherwise it will easily disturb the function of the large intestine and promote the congestion of hemorrhoid veins, thus causing hemorrhoids.
It must be noted that patients with hypertension may increase abdominal pressure and blood pressure because of holding their breath, which is easy to induce stroke. In fact, in daily life, don't be confused by it, otherwise it will easily damage the healthy qi in the human body and cause diseases such as hemorrhoids. We should form the habit of going to bed early and getting up early every day, eating breakfast every day and exercising properly every day, so as to form the good habit of fixing stool.
2. Eat less fine and flatulent food.
General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex.
Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to clear the intestines and detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.
Eat less delicate and flatulent food.
3. Avoid spicy, greasy, tobacco and alcohol.
Generally, spicy and greasy food refers to pepper, ginger, leek, dog meat, mutton, chicken, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate. There is also strong tea of tobacco, alcohol and coffee, which can play an exciting role, especially strong tea, which contains substances such as tannic acid and caffeine, which can reduce the secretion and peristalsis of the gastrointestinal tract and has a certain convergence effect. If people with constipation drink too much, it will aggravate the symptoms. Therefore, in order to achieve the good effect of clearing the intestines, detoxifying and slimming, we must avoid spicy food. Greasy food, tobacco, alcohol, etc.