You can do it in bed every night. You can lie on your back in bed and pedal your bike crazily in the air for a few minutes every day. Generally speaking, it takes 200-300 times, then the legs are separated at 80 degrees, and then closed, and this is repeated for 80 times.

Second: swimming

Swimming is a very easy-to-control aerobic exercise, which can not only exercise leg muscles through water resistance, but also have a good effect on losing weight in other parts of the body, so students may wish to swim more.

Three: skipping rope

Skipping rope is a very good aerobic exercise, which can not only reduce the fat in the legs, but also have a good weight loss effect on the fat in other parts of the body. Skipping rope consumes the same amount of heat as jogging for 30 minutes. It is a very good exercise, which takes less time and consumes more energy. Long-term persistence can make the muscles of the legs strong.

Four: Squat down

Squatting can improve the obesity of the lower body. You can squat while watching TV, or squat while reciting. But it should be noted that we must keep exercising for 20-30 minutes at a time. Muscle aches may appear at first, but you will get better soon if you stick to it.

Five: Riding a bike

Cycling is a very effective aerobic exercise and has a very good stovepipe effect. You can ride for an hour every day, and you can also find some places with steep slopes, so you can see very good results after two months.

Six: massage

Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the muscles squeezed out. Repeat for 5 times. You can take a shower, watch TV or soak your feet. Be sure to cheer for the beauty!