How to quickly reduce abdomen aft delivery
Dieting to lose weight: In fact, dieting to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure. Speaking of losing weight, many people will immediately think of diet to lose weight, because there are still many people who simply think that obesity is eaten. But in diet, I just want to lose weight by dieting, but this is unscientific. Generally, if you want to lose weight and be healthier, you'd better improve your diet structure and achieve better self-cultivation effect through reasonable diet.
Exercise to lose weight: In fact, exercise to lose weight can be called the healthiest way to lose weight. In fact, if you lose weight through exercise after childbirth, the effect will be very good, and through exercise to lose weight, the maternal figure curve will be more bodybuilding. Postpartum exercise to lose weight does not need to be as "aggressive" as general exercise. Generally, women do some simple housework every day and take a walk after meals, which can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent themselves from getting fat. Doing sit-ups, leg lifts and other activities that you can do at home in your spare time is very helpful for losing weight.
Drug weight loss: Generally speaking, drug weight loss is the easiest way for lazy people to lose weight. Because I don't want to quit talking and I'm too lazy to exercise, I want to keep slim through drugs. Generally, we don't recommend taking medicine to lose weight after delivery. As the saying goes, "drugs are poisonous" and diet pills are even more poisonous. If you have a breastfeeding mother,
You need to get the doctor's approval before you start regular exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum slimming needs to consider many factors, such as eating more meals. Never blindly take diet pills to lose weight, but lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
When will the black line on the belly disappear after giving birth? After giving birth to children, mothers began to work hard to restore their bodies and skin, but there was a black line on their stomachs for a long time. This is mainly due to the influence of progesterone and progesterone during pregnancy, as well as freckles on the face/black nipples/stretch marks on the stomach, and the black line on the stomach is only one of the manifestations.
It will fade in six months to a year or so. The black line on the stomach is a physiological phenomenon caused by the increase of progesterone and progesterone in the body during pregnancy. With the gradual recovery of endocrine after delivery, it will gradually improve. It usually takes about six months to a year to fade away, and a small number of women may never fade away.
When a woman is pregnant, hormones change and melanin increases, resulting in a black line on her stomach, which is medically called pregnancy line. Under normal circumstances, pregnancy line's hormones will disappear when they return to normal within 6 months after delivery to 1 year. However, for some constitutions that are difficult to eliminate pigments, the fading time is not necessarily, and it may take a year or two to fade gradually, or even not completely. At this time, some special instruments or special operations can be used to help regression.
Changes in hormones in the body. When not pregnant, there is this physiological line in the abdomen, but the color is very light and it is difficult to tell. After pregnancy, due to the imbalance of estrogen and androgen secretion during pregnancy, pigmentation at the bottom of the skin will be obvious. You can still see the black line on your stomach after giving birth. 90% pregnant mothers will have pregnancy line, which is a normal physiological phenomenon.